Zucchini Bagels (Low Carb, Keto) Recipe

Introduction

These zucchini bagels are a delicious low carb and keto-friendly alternative to traditional bagels. They combine the freshness of zucchini with the gooey richness of cheese, making them perfect for breakfast or a snack. Plus, they’re easy to make at home with simple ingredients.

Ingredients

• 1 cup shredded zucchini (squeezed dry)
• 1 1/2 cups almond flour
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder (optional)
• 1 1/2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 2 large eggs
• 1 tablespoon everything bagel seasoning (optional for topping)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: Place the shredded zucchini in a clean towel and squeeze out as much moisture as possible. Set aside.
3. Step 3: In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until melted and smooth.
4. Step 4: In a large bowl, mix the almond flour, coconut flour, baking powder, salt, and garlic powder.
5. Step 5: Add the melted cheese mixture, squeezed zucchini, and one egg to the dry ingredients. Mix until a dough forms, kneading with your hands if needed.
6. Step 6: Divide the dough into 6 equal parts. Roll each piece into a rope and shape into a bagel. Place the bagels on the prepared baking sheet.
7. Step 7: Beat the second egg and brush it over the top of each bagel. Sprinkle with everything bagel seasoning if using.
8. Step 8: Bake for 15–18 minutes, or until the bagels are golden brown and firm to the touch. Let cool on a wire rack before slicing.

Tips & Variations

• Squeeze the zucchini thoroughly to avoid soggy bagels and get the right dough consistency.
• For extra flavor, add a teaspoon of Italian seasoning or fresh herbs to the dough.
• Try different toppings like sesame seeds, poppy seeds, or dried minced onion instead of everything bagel seasoning.
• Use a food thermometer to ensure the bagels reach an internal temperature of 165°F (74°C) for best texture.

Storage

Store cooled zucchini bagels in an airtight container in the refrigerator for up to 4 days. To reheat, warm them briefly in a toaster oven or microwave until heated through. For longer storage, freeze the bagels individually wrapped for up to 2 months. Thaw before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh mozzarella instead of shredded mozzarella?

It’s best to use shredded mozzarella because it melts more evenly and blends better into the dough. Fresh mozzarella contains more moisture, which might affect the dough’s texture.

Are these bagels suitable for a gluten-free diet?

Yes, this recipe uses almond and coconut flour, making it naturally gluten-free. Just be sure all ingredients are certified gluten-free if you have a strict allergy or sensitivity.

Zucchini Bagels (Low Carb, Keto) Recipe

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★★★★★

4.6 from 50 reviews

These low-carb, keto-friendly zucchini bagels are a delicious and healthy alternative to traditional bagels. Made with almond and coconut flour, shredded zucchini, and a blend of mozzarella and cream cheese, they offer a chewy and flavorful texture perfect for breakfast or snacks. Topped with optional everything bagel seasoning, these bagels are simple to make and perfect for those following a low-carb or ketogenic diet.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 15-18 minutes
• Total Time: 30-35 minutes
• Yield: 6 bagels 1x
• Category: Baking
• Method: Baking
• Cuisine: American
• Diet: Low Carb,Keto

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 1/2 cups almond flour
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder (optional)

Vegetables

• 1 cup shredded zucchini (squeezed dry)

Dairy and Eggs

• 1 1/2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 2 large eggs

Topping (Optional)

• 1 tablespoon everything bagel seasoning

Instructions

1. Preheat the oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper to prepare for baking.
2. Prepare the zucchini: Place the shredded zucchini in a clean kitchen towel and squeeze out as much moisture as possible to avoid soggy bagels. Set aside the dried zucchini.
3. Melt the cheeses: Combine shredded mozzarella and cream cheese in a microwave-safe bowl. Microwave in 30-second intervals, stirring in between until the mixture is melted and smooth.
4. Combine dry ingredients: In a large mixing bowl, stir together almond flour, coconut flour, baking powder, salt, and garlic powder (if using) to evenly distribute all dry components.
5. Form the dough: Add the melted cheese mixture, the squeezed zucchini, and one egg to the dry ingredients. Mix thoroughly until a dough forms; you may need to knead it by hand as it can be sticky.
6. Shape the bagels: Divide the dough into 6 equal portions. Roll each portion into a rope and connect the ends to form bagel shapes. Place the bagels on the prepared baking sheet.
7. Egg wash and seasoning: Beat the second egg and brush it over the tops of each bagel to help them brown. Sprinkle with everything bagel seasoning if desired for extra flavor.
8. Bake: Place the baking sheet in the oven and bake for 15 to 18 minutes or until the bagels turn golden brown and feel firm to the touch.
9. Cool: Remove the bagels from the oven and transfer to a wire rack to cool completely before slicing to maintain their texture.

Notes

• Squeezing out zucchini moisture is crucial to prevent soggy bagels and ensure proper texture.
• You can omit the garlic powder and everything bagel seasoning for a plainer flavor or customize with other spices.
• These bagels are best eaten fresh but can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
• Using parchment paper helps prevent sticking and makes cleanup easier.
• Microwaving the cheese mixture slowly and stirring frequently prevents burning and helps achieve a smooth consistency.

Keywords: Zucchini bagels, low carb bagels, keto bagels, gluten free bagels, almond flour bagels, healthy breakfast, keto breakfast