Wholesome Blueberry Quinoa Breakfast Bake Recipe
This Wholesome Blueberry Quinoa Breakfast Bake is a nutritious and delicious way to start your day. Featuring protein-packed quinoa combined with sweet blueberries, cinnamon, and a touch of vanilla, this bake offers a comforting blend of flavors and textures. It’s easy to prepare, perfect for meal prep, and can be customized with your favorite nuts for added crunch.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup quinoa, rinsed
- 2 cups almond milk
- 1 cup blueberries, fresh or frozen
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
Optional
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure even cooking and perfect texture for the bake.
- Cook the Quinoa: In a medium pot, combine the rinsed quinoa with almond milk and bring to a boil over medium-high heat. Once boiling, reduce heat to low and simmer for about 15 minutes, or until the quinoa is fluffy and most of the liquid has been absorbed.
- Mix the Ingredients: In a large bowl, stir together the cooked quinoa, blueberries, honey or maple syrup, vanilla extract, cinnamon, and salt until well combined. Add chopped nuts if desired.
- Transfer to Baking Dish: Grease an 8×8 inch baking dish and pour the quinoa mixture into it, spreading evenly. If using, sprinkle chopped nuts on top for added crunch.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, until set and a toothpick inserted in the center comes out clean. Allow to cool for a few minutes before serving to enhance the flavors.
Notes
- You can substitute almond milk with any plant-based or dairy milk of your choice.
- Feel free to use fresh or frozen blueberries depending on availability.
- For a vegan option, use maple syrup instead of honey.
- Add your favorite nuts or seeds for extra texture and nutrition.
- This bake can be prepared in advance and reheated for a quick breakfast during the week.
Keywords: blueberry quinoa breakfast bake, healthy breakfast, gluten free breakfast, baked quinoa, nutritious breakfast, quinoa breakfast casserole
