Vegan Hummus Avocado Sandwich Recipe
This Vegan Hummus Avocado Sandwich is a delicious and nutritious plant-based meal that’s quick to prepare. It combines creamy smashed avocado, flavorful plain hummus, and fresh vegetables layered between thin slices of toasted bread, making it perfect for a light lunch or snack.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
Sandwich Ingredients
- 4 slices thin-sliced bread, such as Dave’s Thin Sliced Bread
- ½ avocado
- ⅛ teaspoon kosher salt
- 2 tablespoons plain hummus
- 8 slices tomato
- 8 slices cucumber
- ½ cup (packed) broccoli sprouts
Instructions
- Toast the bread: Lightly toast the four slices of thin-sliced bread until they are just crisp and golden to provide a sturdy base and a pleasant crunch to your sandwich.
- Prepare the avocado: In a small bowl, smash the avocado with a fork until smooth but still slightly chunky. Season it with ⅛ teaspoon kosher salt to enhance its natural creaminess and flavor. Divide this smashed avocado evenly onto two of the toasted bread slices.
- Spread hummus: Take the remaining two slices of toasted bread and spread 1 tablespoon of plain hummus on each slice, creating a flavorful and creamy layer.
- Assemble the sandwich: On top of the avocado-covered bread slices, layer the tomato slices, followed by the cucumber slices, and then the packed broccoli sprouts to add freshness and texture.
- Close and serve: Place the hummus-covered bread slices on top of the vegetable layers to complete the sandwich. Cut each sandwich in half to serve convenient portions.
Notes
- Weight Watchers Points: 8 (Blue – Freestyle Smartpoints) / 8 (Green) / 8 (Purple)
Keywords: vegan sandwich, hummus sandwich, avocado sandwich, healthy lunch, plant-based sandwich, easy vegan recipe, no-cook sandwich
