The Best Mediterranean Baked Fish! Easy Recipe
Experience the vibrant flavors of the Mediterranean with this easy and wholesome baked fish recipe. Tender white fish fillets are baked atop a bed of aromatic seasoned vegetables, enhanced with fresh lemon slices and a sprinkle of parsley. Perfect for a healthy weeknight dinner that’s both flavorful and nutritious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
For the Fish
- 4 medium fillets White Fish (Cod, Halibut, or Sea Bass)
- 1 lemon, sliced thinly
- 0.25 cup Fresh Parsley, chopped
For the Veggies & Seasoning
- 3 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 1 cup Cherry Tomatoes, halved
- 1 piece Bell Pepper, thinly sliced
- 1 piece Zucchini, thinly sliced
- 1 teaspoon Dried Oregano
- 1 teaspoon Paprika
- Salt and Black Pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature for baking the fish and vegetables evenly.
- Prepare Baking Dish: Lightly coat a baking dish with about 1 tablespoon of olive oil to prevent sticking and add flavor.
- Arrange Vegetables: Lay out the cherry tomatoes, thinly sliced bell pepper, and zucchini evenly at the bottom of the baking dish.
- Season Vegetables: Drizzle the remaining olive oil over the vegetables, then add minced garlic, dried oregano, paprika, salt, and black pepper. Toss gently to coat all the veggies with the seasoning.
- Add Fish Fillets: Nestle the white fish fillets on top of the seasoned vegetable bed, creating an even layer.
- Add Lemon Slices: Place a few thin lemon slices on each fish fillet to enhance freshness and flavor.
- Bake Covered: Cover the baking dish tightly with aluminum foil and bake for 20-25 minutes, or until the fish flakes easily with a fork.
- Optional Broil: For a crispy top, remove the foil and broil the dish uncovered for an additional 5-10 minutes until golden and slightly crisp.
- Garnish and Serve: Sprinkle fresh chopped parsley generously over the fish and vegetables just before serving for a bright and fresh finish.
Notes
- Optional: Add olives to the vegetables for extra Mediterranean flair and a briny kick.
- You can substitute the white fish with other flaky varieties like tilapia or haddock if preferred.
- Leftovers can be refrigerated for up to 2 days and gently reheated.
Keywords: Mediterranean baked fish, healthy fish recipe, baked cod, oven-baked fish, simple fish dinner, healthy Mediterranean diet
