Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
Delicious and wholesome baked apple cinnamon oatmeal cups perfect for a quick breakfast or snack. These oatmeal cups combine creamy oats with fresh apples, warm cinnamon, and a touch of sweetness, baked to perfection for a comforting and nutritious treat.
- Author: Clara
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 oatmeal cups 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Wet Ingredients
- 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup (120ml)
- 1/2 cup unsweetened applesauce (120g)
- 1/2 teaspoon vanilla essence
Dry Ingredients
- 3 cups old-fashioned whole oats (255g)
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
Add-ins
- 1 generous cup chopped peeled apple (120g)
- Optional: 1/2 cup chopped walnuts or pecans (50g)
- Optional: coarse sugar for sprinkling
- Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well, but note that oatmeal cups may stick to liners, so using them is optional and skipping liners is recommended.
- Mix the Ingredients: In a large bowl, whisk together all wet and dry ingredients except for the apples, nuts, and coarse sugar. Then gently fold in the chopped apples and nuts if using. The batter will be slightly liquidy.
- Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling all the way to the top to ensure full, well-shaped muffins. Optionally, sprinkle the tops with coarse sugar for extra sweetness and crunch.
- Bake the Oatmeal Cups: Bake for 28-30 minutes until edges are lightly browned and tops are set. If browning too quickly, cover the muffin pan loosely with aluminum foil to prevent burning.
- Cool and Serve: Let the oatmeal cups cool in the pan for 5-10 minutes before removing. Cooling improves texture and makes them easier to handle.
- Store Leftovers: Store any leftovers covered tightly in the refrigerator for up to one week. Enjoy these oatmeal cups as a convenient breakfast or snack throughout the week.
Notes
- Use either dairy milk or any plant-based milk according to dietary preference.
- Maple syrup can be substituted with honey or agave nectar if preferred.
- Oatmeal cups tend to stick to muffin liners, so spraying well or skipping liners helps with easy removal.
- For a nut-free version, omit walnuts or pecans.
- Add coarse sugar on top for extra texture but it’s optional.
- Store leftovers in an airtight container in the refrigerator for up to 1 week.
- These cups can be reheated in the microwave for 20-30 seconds for a warm breakfast.
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 35mg
Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, baked oats, quick snack, maple syrup oatmeal cups