Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

If you’re craving a wholesome yet comforting breakfast or snack, these Tasty Baked Apple Cinnamon Oatmeal Cups are exactly what you need. Bursting with warm cinnamon-spiced apples and a hearty oat base, these delightful little cups strike the perfect balance between nutrition and indulgence. They’re easy to make, wonderfully portable, and bring that cozy homemade vibe to your mornings or anytime you want a wholesome treat. Honestly, once you try these tasty baked apple cinnamon oatmeal cups, they might just become your new favorite way to enjoy oats.

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe - Recipe Image

Ingredients You’ll Need

This recipe keeps things refreshingly simple but packs a punch with every ingredient carefully chosen to enhance texture, flavor, and that inviting color that makes these oatmeal cups so appealing. Each element plays a role, from the creamy milk that softens the oats to the cinnamon and nutmeg that bring warmth and richness.

  • Milk (1 and 1/2 cups): Choose dairy or your favorite non-dairy milk to add creaminess and moisture throughout.
  • Eggs (2 large): These bind everything together, giving the cups structure without heaviness.
  • Pure maple syrup (1/2 cup): A natural sweetener that adds a hint of caramel and depth unlike any sugar can.
  • Unsweetened applesauce (1/2 cup): Boosts moisture while layering on subtle fruitiness and softness.
  • Old-fashioned whole oats (3 cups): The hearty base that makes these cups satisfyingly chewy and wholesome.
  • Baking powder (1 teaspoon): Helps give the cups a gentle lift and light texture.
  • Cinnamon powder (1 and 1/2 teaspoons): Brings that classic warming spice that defines these oatmeal cups.
  • Nutmeg powder (1/4 teaspoon): Adds complexity with just a whisper of fragrant spice.
  • Vanilla essence (1/2 teaspoon): A small splash for a pleasant aromatic background note.
  • Salt (1/4 teaspoon): Enhances all the flavors and balances the sweetness perfectly.
  • Chopped peeled apple (1 generous cup): Fresh, crisp apple chunks are the star ingredient lending bursts of juicy texture.
  • Optional chopped walnuts or pecans (1/2 cup): For a lovely crunch and nutty depth, if desired.
  • Optional coarse sugar: A sprinkle on top creates a little crispy sweet crust after baking.

How to Make Tasty Baked Apple Cinnamon Oatmeal Cups

Step 1: Prepare the Oven and Muffin Pan

Start by preheating your oven to 350 degrees Fahrenheit (177 degrees Celsius). Grease your muffin pan generously with nonstick spray to ensure those tasty baked apple cinnamon oatmeal cups come out easily without sticking. If you like using muffin liners, go ahead—but keep in mind that oatmeal tends to cling to liners, so it’s totally fine to skip them if you want a fuss-free experience.

Step 2: Mix the Ingredients

In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, oats, baking powder, cinnamon, nutmeg, vanilla essence, and salt until well combined. Once the batter is smooth, gently fold in the chopped apples and nuts (if you’re using them). The batter will be on the wetter side—that’s exactly what you want to keep the oatmeal cups moist and tender once baked.

Step 3: Fill the Muffin Cups

Spoon the batter evenly into your prepared muffin cups, filling each one right up to the brim to ensure a full, beautiful shape. For an extra touch of sweetness and a delightful crunch, sprinkle some coarse sugar on the top of each cup before popping them into the oven.

Step 4: Bake the Oatmeal Cups

Pop your muffin pan into the oven and bake for about 28 to 30 minutes. Keep an eye on the edges—they should turn a lovely light brown while the tops look set and not jiggly. If you notice the tops darkening too soon, gently cover the pan with a piece of foil to prevent burning and help them finish baking evenly.

Step 5: Cool and Serve

Once baked, give your tasty baked apple cinnamon oatmeal cups about 5 to 10 minutes to cool right in the pan. This resting period lets them firm up just enough for easy handling, making every bite perfectly tender and gooey in all the right places.

Step 6: Store Leftovers

If you’re lucky enough to have leftovers (and I hope you do so you can enjoy them later), cover and store them in the fridge where they’ll stay fresh for up to a week—ready to brighten your breakfast or snack time any day.

How to Serve Tasty Baked Apple Cinnamon Oatmeal Cups

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe - Recipe Image

Garnishes

A simple dollop of Greek yogurt or a drizzle of additional maple syrup turns these oatmeal cups into an extra special treat. Sprinkle some cinnamon or a few more chopped nuts on top for a beautiful finish that looks as good as it tastes.

Side Dishes

Pair these oatmeal cups with fresh fruit like berries or a sliced banana for a vibrant, refreshing complement. A warm cup of coffee or spiced chai is also a perfect match to round out your cozy meal.

Creative Ways to Present

Turn your tasty baked apple cinnamon oatmeal cups into parfaits layered with yogurt and fruit for a stunning breakfast presentation. They also make adorable, grab-and-go snacks packed in little lunchboxes or wrapped up for a quick bite during busy days.

Make Ahead and Storage

Storing Leftovers

After baking, let the oatmeal cups cool completely before storing them in an airtight container. Refrigerate leftovers for up to one week to keep them fresh and tasty.

Freezing

If you want to stock up for later, these oatmeal cups freeze beautifully. Wrap each cup individually in plastic wrap or store in a freezer-safe container for up to three months, so you always have a nutritious option on hand.

Reheating

To enjoy your oatmeal cups warm, simply microwave them for 20 to 30 seconds from refrigerated or frozen. If reheating from frozen, you can also let them thaw overnight in the fridge for even better texture before warming.

FAQs

Can I use steel-cut oats instead of old-fashioned oats?

Steel-cut oats are much harder and need longer cooking times, so they are not ideal for this baked oatmeal cup recipe. Stick to old-fashioned oats to get the right texture and tenderness.

Is it possible to make these oatmeal cups vegan?

Absolutely! Use a plant-based milk like almond or oat milk, replace eggs with flax eggs or a suitable egg replacer, and make sure your maple syrup is pure and vegan-friendly.

Can I substitute the applesauce with another fruit puree?

Yes, unsweetened pear or pumpkin puree would work well as a substitute, adding moisture and subtle natural sweetness to maintain the soft texture of these oatmeal cups.

What’s the best way to prevent these cups from sticking to the pan?

Generously spray your muffin pan with nonstick spray or use silicone muffin pans for easy release. Avoid paper liners because oatmeal tends to stick to them, which can make removing the cups tricky.

How do I make these oatmeal cups more protein-rich?

You can add a scoop of your favorite protein powder to the batter or fold in some Greek yogurt. Adding nuts as called for in the recipe also contributes extra protein and crunch.

Final Thoughts

Making these Tasty Baked Apple Cinnamon Oatmeal Cups is such a rewarding experience—simple ingredients coming together into a heartwarming bite that feels special every time. They’re perfect for busy mornings, comforting snacks, or anytime you want a wholesome treat that’s both delicious and nutritious. Give the recipe a go, and I promise you’ll fall in love with their cozy flavors and satisfying texture just as much as I have!

Print

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

Delicious and wholesome baked apple cinnamon oatmeal cups perfect for a quick breakfast or snack. These oatmeal cups combine creamy oats with fresh apples, warm cinnamon, and a touch of sweetness, baked to perfection for a comforting and nutritious treat.

  • Author: Clara
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 oatmeal cups 1x
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Wet Ingredients

  • 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
  • 2 large eggs
  • 1/2 cup pure maple syrup (120ml)
  • 1/2 cup unsweetened applesauce (120g)
  • 1/2 teaspoon vanilla essence

Dry Ingredients

  • 3 cups old-fashioned whole oats (255g)
  • 1 teaspoon baking powder
  • 1 and 1/2 teaspoons cinnamon powder
  • 1/4 teaspoon nutmeg powder
  • 1/4 teaspoon salt

Add-ins

  • 1 generous cup chopped peeled apple (120g)
  • Optional: 1/2 cup chopped walnuts or pecans (50g)
  • Optional: coarse sugar for sprinkling

Instructions

  1. Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If using muffin liners, spray them as well, but note that oatmeal cups may stick to liners, so using them is optional and skipping liners is recommended.
  2. Mix the Ingredients: In a large bowl, whisk together all wet and dry ingredients except for the apples, nuts, and coarse sugar. Then gently fold in the chopped apples and nuts if using. The batter will be slightly liquidy.
  3. Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling all the way to the top to ensure full, well-shaped muffins. Optionally, sprinkle the tops with coarse sugar for extra sweetness and crunch.
  4. Bake the Oatmeal Cups: Bake for 28-30 minutes until edges are lightly browned and tops are set. If browning too quickly, cover the muffin pan loosely with aluminum foil to prevent burning.
  5. Cool and Serve: Let the oatmeal cups cool in the pan for 5-10 minutes before removing. Cooling improves texture and makes them easier to handle.
  6. Store Leftovers: Store any leftovers covered tightly in the refrigerator for up to one week. Enjoy these oatmeal cups as a convenient breakfast or snack throughout the week.

Notes

  • Use either dairy milk or any plant-based milk according to dietary preference.
  • Maple syrup can be substituted with honey or agave nectar if preferred.
  • Oatmeal cups tend to stick to muffin liners, so spraying well or skipping liners helps with easy removal.
  • For a nut-free version, omit walnuts or pecans.
  • Add coarse sugar on top for extra texture but it’s optional.
  • Store leftovers in an airtight container in the refrigerator for up to 1 week.
  • These cups can be reheated in the microwave for 20-30 seconds for a warm breakfast.

Nutrition

  • Serving Size: 1 oatmeal cup
  • Calories: 180
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 35mg

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, baked oats, quick snack, maple syrup oatmeal cups

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