Sweet Potato Brownies (Vegan, Gluten-Free) Recipe
Deliciously fudgy and healthy Sweet Potato Brownies that are vegan, gluten-free, and naturally sweetened. Made with wholesome ingredients like sweet potatoes, bananas, and ground oats, these brownies offer a rich chocolate flavor with a moist, dense texture. Perfect for a guilt-free treat or dessert.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 9-12 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan, Gluten-Free
- Diet: Vegan
Ingredients
Scale
Wet Ingredients
- 2 medium (450 g) sweet potatoes, cooked (see notes)
- 2 small (200 g) bananas
- ½ cup (120 ml) plant-based milk
Dry Ingredients
- 1 ½ cup (130 g) ground oats
- ⅔ cup (150 g) sugar of choice
- 8 tbsp (50 g) cocoa powder (Dutch-Process recommended)
- 5 tbsp (50 g) ground hemp seeds or any ground nuts/seeds
- 1 tbsp cinnamon (optional)
- 2 tsp baking powder
Instructions
- Cook Sweet Potatoes: Prepare the sweet potatoes by baking, boiling, or steaming until soft. Let them cool before use. This step ensures the sweet potatoes are tender and easy to blend.
- Preheat Oven and Prepare Pan: Preheat your oven to 350°F (180°C). Line a 9″ x 6″ (23 cm x 15 cm) pan or a larger pan like 8×8 with parchment paper to prevent sticking and for easy removal of the brownies.
- Blend Wet Ingredients: In a large food processor, combine cooked sweet potatoes, bananas, and plant-based milk. Process until smooth and creamy to create a uniform wet base.
- Add Dry Ingredients: Add the ground oats, sugar, cocoa powder, ground hemp seeds, cinnamon (if using), and baking powder to the processor. Mix until you achieve a smooth, sticky batter.
- Transfer Batter and Bake: Pour the batter into the prepared pan, spreading evenly. Bake in the preheated oven for 30-40 minutes. Check with a toothpick inserted in the center; it should come out almost clean but the brownies may still be slightly crumbly.
- Cool and Serve: Allow brownies to cool for at least 20-30 minutes before cutting into bars. They can be topped with vegan chocolate sauce for extra indulgence. Best enjoyed on the second day for enhanced flavor and texture.
Notes
- Sweet potatoes can be baked whole in the oven, boiled, or steamed until soft.
- Bananas should be ripe for natural sweetness and better blending.
- Ground oats can be made by processing rolled oats until fine; this helps improve texture.
- Use your preferred sugar, such as coconut sugar, brown sugar, or cane sugar.
- Ground hemp seeds add protein and healthy fats but can be substituted with any ground nuts or seeds.
- Vegan chocolate sauce can be used for topping to keep the recipe fully vegan.
- These brownies are best stored in an airtight container and taste better the next day.
Keywords: Sweet Potato Brownies, Vegan Brownies, Gluten-Free Dessert, Healthy Brownies, Dairy-Free, Plant-Based, Chocolate Brownies, Low Fat Dessert
