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Sweet and Spicy Ground Turkey & Broccoli Bowls Recipe

Sweet and Spicy Ground Turkey & Broccoli Bowls Recipe
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★★★★★

5 from 9 reviews

A flavorful and easy-to-make Sweet and Spicy Ground Turkey & Broccoli Bowl combining lean ground turkey with fresh broccoli in a delicious honey-soy-sriracha sauce, served over your choice of rice or quinoa for a balanced, wholesome meal.

Ingredients

Scale

Protein and Vegetables

  • 1 pound ground turkey
  • 2 cups broccoli florets

Sauce

  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sriracha (adjust to taste)

Cooking

  • 1 tablespoon olive oil

Serving

  • Cooked rice or quinoa, for serving

Instructions

  1. Prepare the Rice/Quinoa: Cook your choice of rice or quinoa according to the package directions. Once cooked, set it aside and keep warm for serving.
  2. Heat the Oil: Place a large skillet over medium heat and add the olive oil. Let it heat until shimmering but not smoking.
  3. Cook the Turkey: Add the ground turkey to the skillet. Break it apart with a spatula and cook for 5-7 minutes, until it is browned and cooked through.
  4. Add Broccoli: Stir in the broccoli florets with the turkey. Cook for 3-4 more minutes until the broccoli is tender yet still crisp, maintaining its vibrant green color.
  5. Make the Sauce: In a small bowl, whisk together the soy sauce, honey, and sriracha until well combined, creating a sweet and spicy sauce.
  6. Combine Ingredients: Pour the sauce over the turkey and broccoli mixture in the skillet. Stir thoroughly to coat everything evenly.
  7. Simmer: Let the mixture simmer for 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  8. Serve: Spoon the savory turkey and broccoli mixture over the prepared rice or quinoa. Serve immediately for a warm, satisfying meal.

Notes

  • Adjust the amount of sriracha according to your preferred spice level; reduce for milder heat or increase for more kick.
  • For gluten-free option, use tamari or gluten-free soy sauce.
  • To increase fiber and nutrients, use brown rice or quinoa as the base.
  • Ground turkey can be substituted with lean ground chicken or beef if preferred.
  • Leftovers can be refrigerated for up to 3 days and reheated thoroughly before serving.

Nutrition

Keywords: ground turkey, broccoli, sweet and spicy, healthy bowl, weeknight dinner, quick recipe, honey soy sriracha sauce

Find it online: https://tastemadebyclara.com/sweet-and-spicy-ground-turkey-and-broccoli-bowls-recipe/