Sticky BBQ Chicken Zucchini Boats Recipe
If you’re craving a dish that combines the fresh crispness of zucchini with the irresistible allure of tangy, sweet, and smoky BBQ chicken, then this Sticky BBQ Chicken Zucchini Boats Recipe is about to become your new favorite go-to. These colorful boats are not only a feast for the eyes but also a delightful balance of textures and flavors that will have you reaching for seconds. Perfect for weeknight dinners or casual entertaining, they showcase how simple ingredients can come together to create something truly special and satisfying.

Ingredients You’ll Need
It’s amazing how just a handful of essential ingredients can transform into a dish bursting with flavor and texture. Each component of this Sticky BBQ Chicken Zucchini Boats Recipe brings something important to the table, from the tender zucchini shells to the smoky shredded chicken and melty cheddar cheese topping.
- 4 medium zucchinis: The star vessel for our filling, providing freshness, crunch, and a healthy base.
- 1 lb cooked chicken, shredded: Rotisserie chicken works brilliantly here, adding juicy, tender meat without fuss.
- 1 cup BBQ sauce: Choose your favorite brand or homemade for that sticky, rich, smoky flavor that defines the dish.
- 1 cup shredded cheddar cheese: This adds a savory, gooey topping that melts perfectly over the chicken and zucchini.
- 1/2 cup finely chopped red onion: Gives a pungent crunch and a little natural sweetness to balance the BBQ.
- 1/4 cup chopped fresh cilantro: Adds bright herbal notes and a pop of color.
- 1 tablespoon olive oil: Used to brush the zucchini boats for roasting, helping them soften without becoming mushy.
- 1 teaspoon garlic powder: Elevates the flavor with a warm, aromatic kick.
- 1 teaspoon onion powder: Deepens the savory profile alongside the fresh red onion.
- Salt and pepper, to taste: Classic seasoning to enhance every flavor.
- Optional: sliced jalapeños: If you want to turn up the heat, these add a spicy kick that complements the BBQ sauce nicely.
How to Make Sticky BBQ Chicken Zucchini Boats Recipe
Step 1: Preheat the Oven
Set your oven to 375°F (190°C) to get it ready for baking. This temperature ensures your zucchini boats cook evenly, softening the zucchini while nicely melting the cheese topping later on.
Step 2: Prepare the Zucchini
Rinse the zucchinis under cold water to clean them. Cut each zucchini in half lengthwise, then carefully scoop out the seeds to create perfect little boats. Brushing the insides with olive oil and seasoning with salt and pepper will help enhance their natural flavors and create a delicious base for the filling.
Step 3: Mix the Filling
In a large bowl, toss together the shredded chicken, most of the BBQ sauce (save a little for topping), garlic powder, onion powder, chopped red onion, and half of the fresh cilantro. This mixture combines smoky, tangy, and fresh elements that will sing inside every zucchini boat.
Step 4: Stuff the Zucchini
Spoon this flavorful BBQ chicken filling evenly into each prepared zucchini boat. Pack it gently, ensuring each boat is generously filled but not overstuffed to prevent spilling.
Step 5: Add Cheese and Final Touches
Top the filled zucchini boats with the remaining BBQ sauce and then sprinkle shredded cheddar cheese over each. For those craving a little heat, scatter sliced jalapeños on top for an exciting spice boost.
Step 6: Bake to Perfection
Arrange the zucchini boats in a baking dish and cover them with aluminum foil. Bake for 25 minutes so the zucchini softens and the filling heats through. Remove the foil and bake for another 10-15 minutes until the cheese is bubbly and golden brown, creating that sticky, irresistible finish.
Step 7: Garnish and Serve
Once out of the oven, let the zucchini boats rest for a few minutes. Sprinkle the remaining cilantro on top for freshness and color, then serve warm. These Sticky BBQ Chicken Zucchini Boats Recipe creations are best enjoyed right away to appreciate the melty cheese and vibrant flavors fully.
How to Serve Sticky BBQ Chicken Zucchini Boats Recipe

Garnishes
Fresh chopped cilantro is a natural fit for topping these boats, adding a burst of brightness. For a touch of creaminess, a dollop of sour cream or a drizzle of tangy ranch dressing can complement the smoky BBQ flavor beautifully. Thinly sliced green onions or a squeeze of lime juice can elevate the final presentation and taste, adding layers of complexity.
Side Dishes
While the zucchini boats are hearty enough on their own, pairing them with a crisp green salad or buttery corn on the cob can round out the meal. A simple coleslaw is also fantastic alongside, cutting through the richness and adding refreshing crunch. Alternatively, roasted sweet potatoes or a light quinoa salad can provide satisfying textures and nutrients.
Creative Ways to Present
For a crowd-pleasing approach, arrange the zucchini boats on a large platter garnished with fresh herbs and lime wedges, encouraging guests to help themselves. You can also serve individual boats on colorful plates garnished with pickled jalapeños or a sprinkle of smoked paprika for extra visual appeal. For a fun twist, try mini zucchini boats using smaller zucchinis for bite-sized appetizers.
Make Ahead and Storage
Storing Leftovers
After enjoying your Sticky BBQ Chicken Zucchini Boats Recipe, store any leftovers in an airtight container in the refrigerator. They should keep well for 3 to 4 days, making for convenient and delicious next-day meals or snacks.
Freezing
If you want to prepare these zucchini boats in advance, you can freeze them before baking. Assemble the boats as directed, then place them in a freezer-safe container or wrap tightly with foil and plastic wrap. When you’re ready to eat, thaw them overnight in the fridge and bake as usual, adding a little extra baking time to ensure they’re heated through.
Reheating
To reheat leftover Sticky BBQ Chicken Zucchini Boats Recipe, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed thoroughly and the cheese becomes bubbly again. Avoid microwaving to keep the zucchini from becoming soggy and the cheese from losing its texture.
FAQs
Can I use other types of cheese instead of cheddar?
Absolutely! While cheddar gives a nice sharpness and melts well, mozzarella or Monterey Jack also work nicely for a milder, gooey topping. Feel free to experiment with your favorites or a blend for extra depth.
Is it necessary to cook the chicken beforehand?
Yes, using pre-cooked chicken like rotisserie is best because it saves time and ensures the chicken is tender inside the zucchini boats. You could also cook raw chicken separately, shred it, and then mix it with the sauce before stuffing.
Can this recipe be made vegetarian?
Definitely! Swap out the chicken for a plant-based protein like crumbled tofu or cooked lentils, and use vegetarian BBQ sauce. Adding some sautéed mushrooms can also lend a meaty texture and enhance the umami flavors.
How spicy are these zucchini boats with jalapeños?
The heat level depends on how many jalapeño slices you add and whether you include the seeds. For a mild kick, add just a few slices without seeds. If you love heat, add more slices with seeds included for a fiery punch.
Can I prepare the zucchini boats with other vegetables?
Yes! You can hollow out and use other vegetables like bell peppers, eggplants, or even large tomatoes to make similarly delicious BBQ chicken boats. Each vegetable brings its own unique flavor and texture to the dish.
Final Thoughts
Ready to impress your taste buds with a meal that feels both fresh and indulgently comforting? The Sticky BBQ Chicken Zucchini Boats Recipe comes through as a fantastic way to enjoy a satisfying dinner without heaviness, blending playful textures and lively flavors in every bite. Give this recipe a try — it’s such a crowd-pleaser you’ll want to make it again and again!
PrintSticky BBQ Chicken Zucchini Boats Recipe
Delicious and easy Sticky BBQ Chicken Zucchini Boats are a healthy and flavorful dinner option. Tender zucchinis are hollowed out and filled with a savory mix of shredded BBQ chicken, red onions, and spices, then topped with melted cheddar cheese. Baked to bubbly perfection, this recipe combines smoky, tangy barbecue flavors with fresh vegetables for a comforting yet light meal suitable for family dinners or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Vegetables
- 4 medium zucchinis
- 1/2 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- Optional: sliced jalapeños for extra heat
Protein & Dairy
- 1 lb (450g) cooked chicken, shredded (rotisserie chicken works great)
- 1 cup shredded cheddar cheese
Condiments & Seasonings
- 1 cup BBQ sauce (your favorite brand or homemade)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure an even baking temperature for the zucchini boats.
- Prepare the Zucchini: Rinse the zucchinis thoroughly under cold water. Cut each zucchini in half lengthwise, then scoop out the seeds and some flesh carefully using a spoon or melon baller to create hollow boats. Lightly brush the inside of each zucchini half with olive oil and season with salt and pepper to enhance the flavor and help roasting.
- Mix the Filling: In a large bowl, combine the shredded cooked chicken with 3/4 cup of BBQ sauce, garlic powder, onion powder, finely chopped red onion, and half of the chopped cilantro. Mix thoroughly until all ingredients are well incorporated and evenly coated in BBQ sauce.
- Stuff the Zucchini: Spoon the BBQ chicken mixture evenly into each zucchini boat, packing the filling gently but firmly to ensure a good fill without overstuffing.
- Top with Cheese: Drizzle the remaining 1/4 cup of BBQ sauce over the filled boats, then sprinkle the shredded cheddar cheese evenly on top. For some added heat, place sliced jalapeños over the cheese layer if desired.
- Bake: Arrange the stuffed zucchini boats in a baking dish and cover loosely with aluminum foil to retain moisture. Bake in the preheated oven for 25 minutes. After this initial baking, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted, bubbly, and golden brown.
- Garnish and Serve: Carefully remove the zucchini boats from the oven and let them cool for a few minutes. Garnish with the remaining chopped cilantro before serving. Serve the zucchini boats warm as a satisfying main dish or side.
Notes
- Using rotisserie chicken speeds up preparation and adds great flavor.
- Choose a BBQ sauce you love since it greatly influences the final taste.
- You can substitute cheddar cheese with mozzarella or pepper jack for different flavor profiles.
- To make it spicier, add jalapeños or a pinch of red chili flakes.
- For a gluten-free option, verify the BBQ sauce is gluten-free.
- Leftover zucchini boats can be refrigerated for up to 2 days and reheated well.
Nutrition
- Serving Size: 1 stuffed zucchini boat
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: zucchini boats, BBQ chicken, baked zucchini, low carb dinner, easy chicken recipe, healthy dinner, summer recipe