Steak Bites with Roasted Sweet Potatoes and Bell Peppers Recipe
This recipe for Steak Bites with Sweet Potatoes and Peppers offers a quick and flavorful meal featuring tender, pan-seared flat iron steak cubes combined with sweet, tender sweet potatoes and colorful bell peppers. Enhanced with garlic, green onions, and a splash of coconut aminos, this dish is perfectly seasoned and ready in about 30 minutes for a wholesome, satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Vegetables
- 1 large sweet potato (about 12 ounces), diced into 1″ pieces
- 2 bell peppers, seeded and diced into 1″ pieces
- 4 green onions, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons fresh chopped cilantro
Meat
- 1 lb flat iron steak, diced into 1″ pieces
Oils & Condiments
- 3 tablespoons olive oil, divided
- 2 tablespoons coconut aminos
- 1 teaspoon sea or kosher salt
- 2 teaspoons cracked black pepper
Instructions
- Par-cook the Sweet Potatoes: Place the diced sweet potatoes into a microwave-safe bowl and sprinkle with 1 teaspoon salt. Cover with a plate and microwave on high for 4-6 minutes, stirring once halfway through. The potatoes should be just tender with a slight resistance when pierced with a knife to avoid them becoming mushy later.
- Cook the Steak: Heat a 12-inch skillet over high heat. Add 2 tablespoons of olive oil and heat until shimmering. Add the diced steak in a single layer and cook, turning every two minutes, until browned and medium in the center, about 10 minutes. Remove the steak from the skillet with a slotted spoon and set aside.
- Brown the Sweet Potatoes: Add the remaining 1 tablespoon of olive oil to the skillet. Add the partially cooked sweet potatoes and toss to coat in the oil. Cook, stirring occasionally, until they are browned and crispy in spots, about 3-4 minutes.
- Sauté Garlic: Make a well in the center of the pan with the potatoes and add the minced garlic. Sauté, stirring occasionally, until fragrant, about 1 minute.
- Add Peppers and Scallions: Add the diced bell peppers and sliced green onions to the skillet. Toss everything together and sauté, stirring occasionally, until the peppers are tender but still crisp, about 3-4 minutes.
- Combine Steak and Finish: Return the cooked steak and its juices to the skillet. Add the coconut aminos, toss to combine all ingredients, and cook for an additional 1-2 minutes until the liquid has evaporated and everything is heated through.
- Season and Serve: Stir in the cracked black pepper and chopped cilantro. Remove from heat, portion onto plates, top with additional fresh cilantro if desired, and serve immediately for the best flavor and texture.
Notes
- Microwaving the sweet potatoes before stove cooking ensures they cook through without becoming mushy in the skillet.
- Using flat iron steak provides a tender, flavorful cut perfect for quick searing and bite-sized pieces.
- Coconut aminos add a savory depth while keeping the dish gluten-free and soy-free.
- Adjust cooking times slightly if you prefer your steak cooked more or less than medium.
- Feel free to substitute bell peppers with other colorful vegetables like zucchini or mushrooms for variation.
Keywords: steak bites, sweet potatoes, bell peppers, quick dinner, skillet recipe, coconut aminos, healthy meal
