Spiced & Packed with Veggies! Recipe

If you’re looking for a treat that’s both comforting and nourishing, these Carrot Cake Zucchini Muffins are exactly what you need. Moist, spiced, and bursting with natural sweetness, they are Spiced & Packed with Veggies! These muffins sneak in shredded carrots and zucchini so effortlessly that every bite feels like an indulgence while still keeping things wholesome. The blend of warm spices paired with the hearty texture from oats and whole wheat flour makes these muffins perfect for breakfast, snacks, or even a cozy dessert. Trust me, once you try this recipe, you’ll want to keep them stocked in your kitchen all year long!

Spiced & Packed with Veggies! Recipe - Recipe Image

Ingredients You’ll Need

Gathering the right ingredients is the first step to baking magic, and this recipe keeps things simple yet impactful. Each ingredient plays a crucial role, from the earthy flours and oats giving texture to the shredded veggies adding moisture and nutrition to the harmonious mix of spices that bring everything to life.

  • 1 cup all-purpose flour: Provides a tender crumb and structure for the muffins.
  • 1/2 cup whole wheat flour: Adds nuttiness and a wholesome depth of flavor.
  • 1/2 cup rolled oats: Gives chewy texture and a slight heartiness to the bite.
  • 1/2 teaspoon baking soda: Helps the muffins rise beautifully for a light texture.
  • 1/2 teaspoon baking powder: Works along with baking soda for perfect fluffiness.
  • 1 teaspoon ground cinnamon: Brings warm, comforting spice that defines the carrot cake vibe.
  • 1/4 teaspoon ground nutmeg: Adds a subtle nutty aroma with a hint of sweet warmth.
  • 1/4 teaspoon ground ginger: Offers a gentle zing that brightens the spice profile.
  • 1/4 teaspoon salt: Balances sweetness and enhances all the flavors.
  • 1/2 cup brown sugar (packed): Contributes rich, molasses sweetness and keeps muffins moist.
  • 1/4 cup honey or maple syrup: Natural sweeteners that add depth and a touch of elegance.
  • 2 large eggs: Bind the ingredients and add a tender richness.
  • 1/2 cup shredded carrots (about 2 medium carrots): Fresh and adds subtle sweetness and moisture.
  • 1/2 cup shredded zucchini (about 1 medium zucchini): The secret veggie that keeps these muffins moist and nutritious without overpowering.
  • 1/4 cup unsweetened applesauce: Low-fat moisture booster that keeps the batter light.
  • 1/4 cup vegetable oil (or melted coconut oil): Ensures tenderness and a soft crumb.
  • 1 teaspoon vanilla extract: Enhances all the flavors with a lovely rounded aroma.
  • 1/4 cup chopped walnuts or pecans (optional): Adds crunch and a toasty nutty note if you like some texture contrast.

How to Make Spiced & Packed with Veggies!

Step 1: Prep and Mix Dry Ingredients

Start by preheating your oven to 350°F (175°C), and line your muffin tin with paper liners or grease it lightly. In a large bowl, whisk together the all-purpose flour, whole wheat flour, rolled oats, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt. This careful sifting and blending of spices and flours sets a flavorful foundation that complements the fresh veggies perfectly.

Step 2: Combine Wet Ingredients

In a separate bowl, combine the brown sugar, honey (or maple syrup), eggs, applesauce, vegetable oil, and vanilla extract. Whisk until the mixture is smooth and slightly glossy. This sweet and moist blend ensures your muffins stay tender and rich in flavor without any harsh sweetness.

Step 3: Bring Wet and Dry Together

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Resist the urge to over-mix here! You want to keep the batter light so the muffins bake up fluffy rather than dense. A few lumps are perfectly fine—they mean your muffins will be moist and airy.

Step 4: Fold in the Veggies and Nuts

Gently fold in the shredded carrots, zucchini, and the optional chopped nuts if you’re using them. This is where the magic happens for these Spiced & Packed with Veggies! muffins — the veggies add moisture and subtle sweetness while keeping the texture just right. Don’t worry if the batter looks chunky; that’s a sign of goodness.

Step 5: Bake to Perfection

Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full. Bake for 18 to 20 minutes or until a toothpick inserted into the center comes out clean. The aroma that fills your kitchen while these bake? Absolutely irresistible, signaling a delicious treat is ready.

Step 6: Cool and Enjoy

Once baked, let your muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Cooling allows them to set perfectly, making them easier to handle and the flavors to mature nicely. Now it’s time to indulge!

How to Serve Spiced & Packed with Veggies!

Spiced & Packed with Veggies! Recipe - Recipe Image

Garnishes

Sprinkle a few chopped walnuts or pecans on top right after spooning the batter into the tins if you want a pretty, crunchy finish. If you enjoy a touch of extra sweetness, a light drizzle of honey or a dusting of cinnamon sugar after baking adds a lovely finishing touch.

Side Dishes

These muffins are fabulous on their own but pair beautifully with a warm cup of tea or coffee for a cozy snack. For breakfast, serve alongside fresh fruit or a dollop of Greek yogurt to balance their spicy sweetness with a creamy tang.

Creative Ways to Present

Turn these muffins into a delightful brunch centerpiece by stacking them on a tiered tray alongside other fresh baked goods and colorful fruit salads. You can also slice them in half, spread with cream cheese or nut butter, and serve as a hearty, nutritious sandwich alternative that’s Spiced & Packed with Veggies!

Make Ahead and Storage

Storing Leftovers

Store your baked muffins in an airtight container at room temperature for up to 3 days to keep them soft and moist. The natural moisture from the veggies helps them stay fresh without drying out quickly.

Freezing

Want to keep these delicious treats handy? Freeze the muffins individually wrapped in plastic wrap or foil and place them in a freezer-safe bag for up to 3 months. When you’re ready to enjoy, just thaw at room temperature or warm gently.

Reheating

To bring your muffins back to that just-baked warmth, pop them in the microwave for 15 to 20 seconds or warm in a 300°F oven for 5 to 7 minutes. This reheating keeps them moist and enhances those inviting spiced aromas that make them so special.

FAQs

Can I substitute the zucchini or carrots?

Absolutely! While zucchini and carrot give this recipe its unique moist texture and subtle sweetness, you can try shredded sweet potato, pumpkin, or even finely chopped spinach for something different. Just keep the quantity roughly the same to maintain moisture balance.

Is it possible to make these muffins gluten-free?

Yes! Swap the flours for a gluten-free blend suitable for baking and make sure your oats are certified gluten-free. The texture might be slightly different but still delicious and Spiced & Packed with Veggies!

Can I use a sugar substitute?

For a lower-sugar version, you can reduce the brown sugar or replace it with coconut sugar or monk fruit sweetener. Keep the honey or maple syrup as is for moisture and flavor, or reduce slightly if needed.

Do I need to peel the zucchini and carrots?

No need to peel! The skins are thin and full of nutrients, plus they blend right into the muffins’ texture without any bitter taste.

What’s the best way to shred the veggies?

A medium or fine grater works well to ensure the veggies distribute evenly in the batter and bake thoroughly without creating large chunks. You can also use a food processor with a shredding blade for quick prep.

Final Thoughts

These Carrot Cake Zucchini Muffins truly capture the essence of being Spiced & Packed with Veggies! in the most delicious way possible. They offer comfort, nutrition, and that homemade baked goodness all rolled into one perfect bite. I can’t wait for you to make these and experience the cozy warmth and veggies-loaded goodness for yourself — they’re sure to become an instant favorite!

Print

Spiced & Packed with Veggies! Recipe

Deliciously moist and spiced Carrot Cake Zucchini Muffins packed with wholesome veggies, oats, and warm spices. These muffins combine the natural sweetness of carrots and zucchini with a hint of cinnamon, nutmeg, and ginger, making a perfect healthy treat for breakfast or snack time.

  • Author: Clara
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast, Snack, Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Dry Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt

Wet Ingredients

  • 1/2 cup brown sugar, packed
  • 1/4 cup honey or maple syrup
  • 2 large eggs
  • 1/2 cup shredded carrots (about 2 medium carrots)
  • 1/2 cup shredded zucchini (about 1 medium zucchini)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup vegetable oil or melted coconut oil
  • 1 teaspoon vanilla extract

Optional Add-ins

  • 1/4 cup chopped walnuts or pecans

Instructions

  1. Preheat Oven and Prepare Muffin Tin: Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups with non-stick spray to prevent sticking.
  2. Combine Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, rolled oats, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt. Mix well to evenly distribute the spices and leavening agents.
  3. Mix Wet Ingredients: In a separate bowl, whisk the brown sugar, honey or maple syrup, eggs, unsweetened applesauce, vegetable oil, and vanilla extract until smooth and well combined.
  4. Combine Wet and Dry Mixtures: Pour the wet ingredient mixture into the dry ingredients. Stir gently with a spatula or wooden spoon until just combined; avoid overmixing to keep the muffins tender.
  5. Fold in Vegetables and Nuts: Carefully fold in the shredded carrots, shredded zucchini, and the chopped nuts if using. This adds moisture, texture, and a nutritional boost to the muffins.
  6. Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling each about two-thirds full to allow room for rising during baking.
  7. Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes. Check doneness by inserting a toothpick into the center of a muffin; it should come out clean or with a few moist crumbs attached.
  8. Cool Muffins: Remove the muffins from the oven and let them cool in the pan for about 5 minutes. Then transfer the muffins onto a wire rack to cool completely before serving or storing.

Notes

  • You can substitute honey with maple syrup for a vegan option and to vary the flavor slightly.
  • If you want to reduce fat, swap the vegetable oil for additional unsweetened applesauce.
  • Make sure to squeeze excess moisture from the zucchini if it’s very watery to avoid soggy muffins.
  • Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • These muffins freeze well; thaw at room temperature or warm slightly in a microwave before eating.
  • Feel free to add raisins or chocolate chips for a sweeter variation.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 35mg

Keywords: carrot cake muffins, zucchini muffins, healthy muffins, spiced muffins, vegetable muffins, breakfast muffins, snack muffins

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