Simple Recipe for a Crunchy Snack Recipe
If you’re looking to whip up an absolutely irresistible nibble that’s bursting with flavor and texture, this Simple Recipe for a Crunchy Snack is your new best friend. Easy roasted pumpkin seeds are the perfect blend of savory, toasty good vibes with a delightful crunch that will keep you reaching back for more. Whether you’re cozying up for movie night or need a quick, wholesome treat, these roasted seeds fit the bill perfectly. They’re not just a snack; they’re a deliciously satisfying experience that’s both easy to make and endlessly customizable.

Ingredients You’ll Need
Gathering these simple ingredients is the first step to a snack that’s packed with flavor and texture. Each item plays a key role, whether it’s adding the perfect amount of saltiness, a toasty crunch, or a pop of spice to enliven your taste buds.
- 1 ½ cups pumpkin seeds: The star of the dish, fresh and cleaned for maximum crunch.
- 2 teaspoons fine sea salt: Balances the flavors perfectly and enhances the natural nuttiness.
- 2 teaspoons olive oil (or melted coconut or walnut oil): Helps the seeds roast evenly and adds a subtle richness.
- 2 teaspoons favorite spice blend: Pumpkin pie spice, curry powder, harissa, or chili powder—choose one to give your snack its unique kick.
How to Make Simple Recipe for a Crunchy Snack
Step 1: Preheat and Prepare
Start by preheating your oven to 350°F (177°C). Line a baking sheet with parchment paper to prevent sticking and make for easy cleanup. This step sets the stage for perfectly roasted seeds with minimal fuss.
Step 2: Clean the Pumpkin Seeds
Remove the seeds from your pumpkin and place them in a bowl of cold water. Swish them around gently until the seeds float and separate from the pulp. Cleaning is essential to ensure your snack roasts evenly and tastes fresh.
Step 3: Boil the Seeds
Bring 2 cups of water seasoned with 2 teaspoons of salt to a boil in a medium saucepan. Add your pumpkin seeds and let them simmer for 5 minutes. This step softens the seeds’ shells and infuses them with flavor, helping achieve that perfect crunch as they roast.
Step 4: Dry and Season
Drain the seeds and carefully remove any pumpkin residue clinging to them. Spread the seeds on a clean dishcloth and pat them completely dry—dry seeds roast up crunchier and more evenly. Toss the dry seeds with olive oil and your chosen spice blend, coating each seed thoroughly for full flavor.
Step 5: Roast to Perfection
Spread the spiced pumpkin seeds in a single layer on your prepared baking sheet. Roast them in your preheated oven, stirring at least once to ensure even cooking. Depending on seed size, it’ll take between 10 to 25 minutes until the seeds turn golden and release a delightful toasted aroma.
How to Serve Simple Recipe for a Crunchy Snack

Garnishes
Sprinkle an extra pinch of sea salt right after roasting for a burst of seasoned perfection. You can also add a dusting of smoked paprika or a squeeze of fresh lime juice to elevate the flavor instantly.
Side Dishes
This crunchy snack pairs wonderfully with creamy cheeses, fresh fruit slices, or as a crunchy topping on soups and salads. It also makes a fantastic companion to a hearty bowl of chili or a rich curry dish to add a textural contrast.
Creative Ways to Present
Serve your roasted pumpkin seeds in small rustic bowls during gatherings, or add them to festive snack boards with nuts, dried fruits, and chocolates. For a fun twist, stuff them inside hollowed-out mini pumpkins or paper cones to share as portable party treats.
Make Ahead and Storage
Storing Leftovers
Cool your roasted pumpkin seeds completely before storing them in an airtight container. They’ll stay crispy for up to two weeks when kept at room temperature in a cool, dry place.
Freezing
To preserve your crunchy snack longer, place cooled seeds in a freezer-safe bag or container. They freeze well for up to three months and maintain their crunch when thawed carefully.
Reheating
If your seeds lose some crispness, simply spread them on a baking sheet and warm them in a 300°F oven for 5-7 minutes. This quick heat-up revives their delightful crunch without overcooking.
FAQs
Can I use salted pumpkin seeds instead of raw ones?
It’s best to start with raw, unsalted pumpkin seeds because you control the salt and spice level. Using pre-salted seeds could make your snack too salty or unevenly flavored.
What’s the best spice blend for this Simple Recipe for a Crunchy Snack?
It depends on your mood! Pumpkin pie spice adds warmth and sweetness, while chili powder or harissa brings a spicy kick. Curry powder gives a savory, exotic flair—feel free to experiment!
Do I have to boil the seeds before roasting?
Boiling the seeds in salted water softens their shells and infuses flavor, which is key to achieving the ideal crunch. Skipping this step might result in burnt or chewy seeds.
Can I make this snack without oil?
While oil helps the spices stick and promotes even roasting, you can try roasting seeds without oil if you prefer a lighter snack. Just be aware they may not be as flavorful or crispy.
How do I know when the pumpkin seeds are perfectly roasted?
You’ll notice a golden color around the edges and a fragrant, toasty aroma filling your kitchen. The seeds should be crisp when cooled—take a taste test to be sure.
Final Thoughts
Making this Simple Recipe for a Crunchy Snack is such a joyous way to turn humble pumpkin seeds into a crave-worthy treat. Once you get the hang of it, you’ll find endless opportunities to customize and enjoy this crunchy delight. So go ahead, give it a try—you’re one batch away from discovering your new favorite snack!
PrintSimple Recipe for a Crunchy Snack Recipe
Enjoy a crunchy, flavorful snack with this easy roasted pumpkin seeds recipe. Perfectly salted and spiced, these seeds are roasted to golden perfection, making a healthy and delicious treat packed with protein and healthy fats.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: About 1 ½ cups 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 ½ cups pumpkin seeds
- 2 teaspoons fine sea salt, plus more for serving
- 2 teaspoons olive oil or melted coconut oil or nut oil like walnut
- 2 teaspoons favorite spice blend such as pumpkin pie spice, curry powder, harissa, or chili powder
Instructions
- Preheat Oven: Preheat your oven to 350°F (177°C). Line a baking sheet with parchment paper and set aside to prepare for roasting.
- Prepare Boiling Water: Fill a medium saucepan with 2 cups of water and add 2 teaspoons of salt. Bring it to a boil to create a brine for seasoning the seeds.
- Clean Seeds: Scoop the seeds from the pumpkin into a bowl of cold water. Swish them around until the seeds float and are mostly clean, removing any pulp and debris.
- Simmer Seeds: Add the cleaned seeds to the boiling salted water. Let them simmer for 5 minutes to help soften the seed shells and enhance flavor absorption.
- Dry Seeds: Drain the seeds and remove any remaining pumpkin flesh attached. Spread seeds onto a clean dishcloth and pat them completely dry for optimal crunchiness.
- Season Seeds: Place the dried seeds on the prepared baking sheet in a mound. Drizzle with oil and add your chosen spice blend and 2 teaspoons of salt. Toss well until seeds are evenly coated.
- Roast Seeds: Spread seeds into a single layer on the baking sheet. Roast in the oven for 10 to 25 minutes, stirring at least once, until seeds are fragrant and golden around the edges.
Notes
- For extra crunch, ensure seeds are completely dry before roasting.
- Customize the spice blend to your personal taste—for example, try cinnamon and nutmeg for a sweet flavor or chili powder for a spicy kick.
- Storage tip: Store cooled roasted seeds in an airtight container to maintain freshness.
Nutrition
- Serving Size: 1/4 cup (about 30g)
- Calories: 105 kcal
- Sugar: 0g
- Sodium: 600 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: roasted pumpkin seeds, healthy snack, crunchy pumpkin seeds, easy pumpkin seeds recipe, spiced pumpkin seeds

