Savory Smash Burger Bowl: A Low-Carb Delight You’ll Love Recipe
This Savory Smash Burger Bowl is a delicious low-carb meal that combines crispy air-fried potatoes, caramelized onions, smashed ground beef, and a creamy Cajun-spiced sauce. Perfect for a satisfying lunch or dinner, it offers a flavorful twist on classic burger flavors without the bun, making it ideal for those looking to reduce carbs while enjoying bold, hearty tastes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
For the Base
- 1 lb Ground Beef (lean beef for a healthier option)
- 3 medium Red Potatoes (can substitute with brown rice)
For the Toppings
- 1 cup Onions (caramelized for added depth)
- 1 cup Shredded Cheese (Colby Jack or pepper jack recommended)
For the Sauce
- 1/2 cup Mayo (adjust for desired creaminess)
- 2 tbsp Ketchup (use low-sugar for a healthier option)
- 1 tbsp Mustard (Dijon is a great choice)
- 1 tbsp Cajun Seasoning (adjust to taste)
Optional Toppings
- 1/2 cup Pickles (adds crunch)
- 1 cup Lettuce (any leafy greens work)
Instructions
- Prep the Base: Dice the red potatoes and toss them with olive oil and seasoning. Preheat the air fryer to 400°F. Cook the potatoes for 16-18 minutes until they are crispy and golden brown.
- Caramelize Onions: Heat olive oil in a skillet over medium heat. Add diced onions and cook, stirring occasionally, for 10-15 minutes until they turn golden brown and develop a sweet flavor.
- Cook the Beef: Increase the heat of the skillet to medium-high. Add the ground beef and use a spatula to smash it down while cooking. Cook for 5-7 minutes, seasoning with salt and pepper until the beef is cooked through and slightly crispy on the edges.
- Make the Sauce: In a mixing bowl, whisk together the mayo, ketchup, mustard, and Cajun seasoning until smooth. Adjust the seasonings to your taste preference for creaminess and spice.
- Assemble the Bowls: Start by layering the crispy potatoes at the base of the bowl. Add the smashed beef on top, followed by the caramelized onions and shredded cheese. Drizzle the prepared Cajun mayo sauce over the top and finish with optional toppings like pickles and lettuce for additional texture and freshness.
Notes
- Store each component separately to maintain freshness and texture; assemble just before serving.
- You can substitute red potatoes with brown rice to further reduce carbs.
- Adjust Cajun seasoning in the sauce for desired spice level.
- Use low-sugar ketchup and lean ground beef for a healthier meal option.
Keywords: smash burger bowl, low carb, air fryer potatoes, caramelized onions, smashed ground beef, Cajun mayo sauce, healthy burger bowl
