Savory Butternut Squash & Garlic Herb Steak Bowls Recipe
This Savory Butternut Squash & Garlic Herb Steak Bowls recipe combines tender, herb-infused steak with sweet, roasted butternut squash for a hearty and flavorful meal. Perfect for a nutritious, protein-packed dinner, this dish uses simple ingredients roasted and seared to perfection.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
Ingredients
Scale
Vegetables
- 1 medium butternut squash (about 2 cups cubed)
- 4 cloves fresh garlic (minced)
Meat
- 1 lb sirloin or ribeye steak
Herbs & Oils
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
Seasonings
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash.
- Prepare the Butternut Squash: Peel and cube the butternut squash into bite-sized pieces. Toss the cubes with olive oil, salt, and pepper until evenly coated, then spread them out in a single layer on a baking sheet.
- Roast the Squash: Place the baking sheet in the oven and roast the squash for 25-30 minutes or until the pieces are golden brown and tender, stirring halfway through for even cooking.
- Season the Steak: While the squash roasts, season the sirloin or ribeye steak generously with salt, pepper, chopped rosemary, and thyme. Let the steak rest at room temperature for 15 minutes to absorb the flavors and cook evenly.
- Sear the Steak: Heat a skillet over medium-high heat and add olive oil. Once hot, sear the steak for 4-5 minutes on each side, or until it reaches your desired level of doneness. Remove the steak from the skillet and let it rest for a few minutes to redistribute juices.
- Slice and Assemble: Slice the rested steak thinly against the grain. Assemble your bowls by placing a layer of roasted butternut squash at the bottom, topping with the sliced steak, and finishing with freshly minced garlic for an aromatic touch.
Notes
- For a different flavor profile, substitute butternut squash with sweet potatoes.
- Add a squeeze of fresh lemon juice before serving to brighten the flavors.
- Letting the steak rest after cooking ensures juicier, more tender meat.
- Use a digital thermometer to ensure steak reaches your preferred doneness safely.
- Fresh herbs can be substituted with dried ones if needed, but adjust quantities accordingly.
Keywords: butternut squash steak bowl, garlic herb steak, roasted butternut squash, healthy steak recipe, easy dinner bowl, herb seasoned steak
