Savory Butternut Squash & Garlic Herb Steak Bowls Recipe

Introduction

This Savory Butternut Squash & Garlic Herb Steak Bowl is a perfect balance of tender, juicy steak paired with roasted butternut squash infused with fragrant herbs. It’s a hearty and flavorful dish that comes together easily for a satisfying weeknight dinner.

Ingredients

• 1 medium butternut squash (about 2 cups cubed)
• 1 lb sirloin or ribeye steak
• 4 cloves fresh garlic (minced)
• 2 tbsp extra virgin olive oil
• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Peel and cube the butternut squash into bite-sized pieces. Toss them with olive oil, salt, and pepper, then spread evenly on a baking sheet.
2. Step 2: Roast the squash for 25–30 minutes until golden and tender, tossing once halfway through cooking for even browning.
3. Step 3: While the squash is roasting, season the steak on all sides with salt, pepper, rosemary, and thyme. Let it rest at room temperature for 15 minutes to enhance flavor and cooking.
4. Step 4: Heat a skillet over medium-high heat with a little olive oil. Sear the steak for 4–5 minutes per side, or until it reaches your desired level of doneness. Remove from heat and let it rest for 5 minutes before slicing thinly.
5. Step 5: Assemble your bowls by layering roasted butternut squash at the bottom, followed by sliced steak and a sprinkle of minced garlic for a fresh, flavorful finish.

Tips & Variations

• For a different flavor, substitute butternut squash with sweet potatoes.
• Add a squeeze of fresh lemon juice over the bowls before serving to brighten the dish.
• Use fresh herbs for best aroma, but dried rosemary and thyme can be used if fresh are unavailable.
• Resting the steak before slicing helps retain its juices for a more tender bite.

Storage

Store any leftover steak and butternut squash separately in airtight containers in the refrigerator for up to 3 days. To reheat, gently warm the squash in the oven or microwave, and reheat the steak in a skillet over medium heat to avoid overcooking. Adding a splash of water or broth can prevent dryness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cut of steak?

Yes, you can use ribeye, sirloin, or even flank steak. Choose cuts that suit your preference for tenderness and flavor.

How do I know when the steak is done?

Use a meat thermometer to check doneness: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well. Adjust cooking time based on thickness and preferred level.

Savory Butternut Squash & Garlic Herb Steak Bowls Recipe

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4.9 from 124 reviews

This Savory Butternut Squash & Garlic Herb Steak Bowls recipe combines tender, herb-infused steak with sweet, roasted butternut squash for a hearty and flavorful meal. Perfect for a nutritious, protein-packed dinner, this dish uses simple ingredients roasted and seared to perfection.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Roasting
• Cuisine: American

Ingredients

Scale 1x2x3x

Vegetables

• 1 medium butternut squash (about 2 cups cubed)
• 4 cloves fresh garlic (minced)

Meat

• 1 lb sirloin or ribeye steak

Herbs & Oils

• 2 tbsp extra virgin olive oil
• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)

Seasonings

• Salt and pepper to taste

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash.
2. Prepare the Butternut Squash: Peel and cube the butternut squash into bite-sized pieces. Toss the cubes with olive oil, salt, and pepper until evenly coated, then spread them out in a single layer on a baking sheet.
3. Roast the Squash: Place the baking sheet in the oven and roast the squash for 25-30 minutes or until the pieces are golden brown and tender, stirring halfway through for even cooking.
4. Season the Steak: While the squash roasts, season the sirloin or ribeye steak generously with salt, pepper, chopped rosemary, and thyme. Let the steak rest at room temperature for 15 minutes to absorb the flavors and cook evenly.
5. Sear the Steak: Heat a skillet over medium-high heat and add olive oil. Once hot, sear the steak for 4-5 minutes on each side, or until it reaches your desired level of doneness. Remove the steak from the skillet and let it rest for a few minutes to redistribute juices.
6. Slice and Assemble: Slice the rested steak thinly against the grain. Assemble your bowls by placing a layer of roasted butternut squash at the bottom, topping with the sliced steak, and finishing with freshly minced garlic for an aromatic touch.

Notes

• For a different flavor profile, substitute butternut squash with sweet potatoes.
• Add a squeeze of fresh lemon juice before serving to brighten the flavors.
• Letting the steak rest after cooking ensures juicier, more tender meat.
• Use a digital thermometer to ensure steak reaches your preferred doneness safely.
• Fresh herbs can be substituted with dried ones if needed, but adjust quantities accordingly.

Keywords: butternut squash steak bowl, garlic herb steak, roasted butternut squash, healthy steak recipe, easy dinner bowl, herb seasoned steak