Salted Caramel Hummus Recipe

Introduction

Salted caramel hummus offers a delightful twist on traditional hummus by combining creamy chickpeas with the rich sweetness of dates and maple syrup. It’s a luscious, naturally sweet dip that’s perfect for spreading on toast or pairing with fresh fruit.

Ingredients

• 1 cup Medjool dates
• 1 can (15.5 ounces) chickpeas, rinsed and drained
• 1/4 cup almond butter
• 1/4 cup pure maple syrup
• 4 tablespoons coconut milk
• 1 tablespoon vanilla extract
• 1/4 teaspoon sea salt

Instructions

1. Step 1: Soak the Medjool dates in one cup of warm water for 10 minutes to soften them.
2. Step 2: Remove the dates from the water, then gently open each date with your fingers and remove the pits.
3. Step 3: Place the pitted dates in the bowl of a food processor. Add the rinsed and drained chickpeas, then pulse until the dates and chickpeas are well blended.
4. Step 4: Add the almond butter, maple syrup, coconut milk, vanilla extract, and sea salt to the food processor.
5. Step 5: Blend all ingredients until smooth and creamy, stopping to scrape down the sides if necessary.
6. Step 6: When ready to serve, sprinkle additional sea salt on top for extra flavor. Serve your salted caramel hummus with fresh fruit or spread it on toast.

Tips & Variations

• For a nut-free version, substitute almond butter with sunflower seed butter or tahini.
• Add a pinch of cinnamon or nutmeg for a warm spice note.
• If the hummus is too thick, adjust the consistency with a little more coconut milk or water.
• Use a high-powered food processor for the smoothest texture.

Storage

Store salted caramel hummus in a sealed container in the refrigerator. It will keep well for up to one week. Before serving, give it a good stir and add a touch more coconut milk if it has thickened. Enjoy chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of dates?

Yes, you can use other soft dates like Deglet Noor, but Medjool dates provide the richest, fruitiest sweetness which works best in this recipe.

Is this hummus suitable for vegans?

Absolutely. All ingredients are plant-based, making this salted caramel hummus a vegan-friendly sweet treat.

Salted Caramel Hummus Recipe

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★★★★★

4.8 from 635 reviews

This Salted Caramel Hummus is a delightful twist on traditional hummus, combining the natural sweetness of Medjool dates and pure maple syrup with creamy almond butter and a hint of sea salt. Perfect as a unique dip for fruits or a spread on toast, it offers a smooth and creamy texture that satisfies sweet cravings while providing nutritious plant-based protein.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: About 2 cups 1x
• Category: Dip
• Method: Blending
• Cuisine: Fusion
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Hummus Ingredients

• 1 cup Medjool dates
• 1 (15.5 ounce) can chickpeas, rinsed and drained
• 1/4 cup almond butter
• 1/4 cup pure maple syrup
• 4 tbsp coconut milk
• 1 tbsp vanilla extract
• 1/4 tsp sea salt, plus more for sprinkling

Instructions

1. Soak Dates: Soak the Medjool dates in one cup of warm water for 10 minutes to soften them and make them easier to blend smoothly.
2. Prepare Dates: Remove the dates from the water and, using your fingers, carefully push open each date to remove the pits.
3. Initial Blending: Place the pitted dates in the bowl of a food processor. Add the rinsed and drained chickpeas, then pulse the mixture until the dates and chickpeas are blended and slightly creamy.
4. Add Remaining Ingredients: Add almond butter, pure maple syrup, coconut milk, vanilla extract, and sea salt to the food processor bowl.
5. Blend to Smoothness: Blend all ingredients together until the mixture is smooth, creamy, and fully combined.
6. Serve and Store: When ready to serve, sprinkle additional sea salt over the top of the hummus. Enjoy it with fresh fruit or spread on toast. Store hummus in a sealed container in the refrigerator, where it will keep fresh for up to one week.

Notes

• Soaking the dates softens them and ensures a smoother texture in the hummus.
• Use a food processor for best blending results.
• Additional sea salt sprinkled on top balances the sweetness and enhances flavor.
• This sweet hummus pairs wonderfully with apple slices, banana, or toast.
• Store in an airtight container refrigerated for up to one week.

Keywords: salted caramel hummus, sweet hummus, Medjool dates hummus, dessert hummus, healthy dip, almond butter hummus, sweet spread