Salmon Balls with Creamy Avocado Sauce Recipe
If you are looking for a dish that feels like a warm hug on a plate, then you are going to love these Salmon Balls with Creamy Avocado Sauce. This recipe combines tender, flaky salmon formed into perfect little bites, baked to a golden perfection, and paired with a luxuriously smooth avocado sauce that adds a fresh, tangy creaminess with every dip. It’s a brilliant balance of flavors and textures that is simple enough for a weeknight dinner but impressive enough for entertaining guests. Plus, it’s packed with wholesome ingredients that make every mouthful satisfying and nourishing.

Ingredients You’ll Need
This recipe relies on a handful of straightforward, fresh ingredients that come together beautifully. Each one plays an important role, whether it’s adding moisture, binding the mixture, or enhancing the flavor to create those irresistible salmon balls.
- 1 lb fresh skinless salmon fillets: The star of the dish, providing rich flavor and tender texture.
- 1 cup plain breadcrumbs: Helps bind the salmon mixture and gives the balls structure without weighing them down.
- 1 large egg: Acts as a natural binder, ensuring everything sticks together perfectly.
- 2 tbsp fresh dill or parsley, chopped: Adds a burst of herbal freshness that complements the salmon beautifully.
- 2 tbsp lemon juice: Brightens the flavor and adds a lovely zing.
- 1 ripe avocado: For the creamy avocado sauce that’s smooth, rich, and packed with healthy fats.
- ½ cup plain Greek yogurt: Gives the sauce a tangy creaminess and smooth texture.
- ½ tsp garlic powder: Provides a gentle kick of savory depth that lifts the whole dish.
- Salt and pepper to taste: Essential seasonings that enhance every ingredient’s flavor.
How to Make Salmon Balls with Creamy Avocado Sauce
Step 1: Prepare the Oven and Salmon
Start by preheating your oven to 375°F (190°C). While you wait, gently flake the fresh salmon fillets into a large bowl. This step lets you break the salmon down into manageable pieces that will blend perfectly with the other ingredients without losing that delightful flaky texture.
Step 2: Mix the Salmon Ball Ingredients
Now, add the breadcrumbs, egg, chopped herbs, lemon juice, garlic powder, salt, and pepper to the bowl with the salmon. Mix everything together just until combined — you want the ingredients to come together without overworking the mixture, which could make the balls tough. This combination is where the magic begins, blending moisture, flavor, and texture seamlessly.
Step 3: Form and Bake the Salmon Balls
Shape the mixture into small balls, approximately one inch in diameter, and place them on a parchment-lined baking sheet. This size ensures perfectly bite-sized portions that cook evenly. Bake for 20 to 25 minutes until the balls turn a beautiful golden brown and are cooked through, maintaining a delicate flakiness inside.
Step 4: Prepare the Creamy Avocado Sauce
While the salmon balls bake, it’s time to create the sauce that makes this dish truly unforgettable. Combine the ripe avocado, Greek yogurt, additional lemon juice, salt, and pepper in a blender or food processor. Blend until smooth and creamy, adjusting seasonings as needed. This sauce brings a refreshing, luscious contrast that complements the warm, savory salmon balls perfectly.
Step 5: Serve and Enjoy
Once the salmon balls are golden and the sauce is ready, serve them warm with generous dollops of the creamy avocado sauce on the side for dipping. The combination of the crispy edges and the rich, cool sauce is simply irresistible.
How to Serve Salmon Balls with Creamy Avocado Sauce

Garnishes
Add a sprinkle of fresh chopped dill or parsley on top to brighten the presentation and add a burst of fresh herbal aroma with every bite. A light zesting of lemon can also add a lovely pop of color and acidity that enhances the dish’s citrus notes.
Side Dishes
Pair these salmon balls with a crisp green salad or roasted seasonal vegetables for a balanced meal. Lightly seasoned quinoa or a simple couscous salad also complements the flavors beautifully, contributing a gentle nuttiness without overwhelming the palate.
Creative Ways to Present
For a fun appetizer spread, serve the salmon balls on skewers with a small dollop of the creamy avocado sauce on each. Alternatively, arrange them on a platter surrounded by colorful fresh vegetables or edible flowers to delight both the eyes and the taste buds.
Make Ahead and Storage
Storing Leftovers
Store any leftover salmon balls in an airtight container in the refrigerator for up to 2 days. Keep the creamy avocado sauce separate in a sealed jar to preserve its fresh flavor and texture.
Freezing
If you want to save some for later, the salmon balls freeze beautifully. Arrange them on a baking sheet, freeze until solid, and then transfer to a freezer-safe bag. They keep well for up to 3 months. The avocado sauce is best made fresh but can be frozen in small portions if needed, though the texture may change slightly upon thawing.
Reheating
Reheat the salmon balls in a low oven at 300°F (150°C) until warmed through to maintain their crispy exterior. Avoid microwaving to keep that delightful texture. Serve with freshly prepared or well-stirred avocado sauce for best results.
FAQs
Can I use canned salmon instead of fresh for Salmon Balls with Creamy Avocado Sauce?
While fresh salmon gives the best texture and flavor, canned salmon can be used in a pinch. Just be sure to drain it well and adjust seasoning to taste. The balls may be slightly softer but still delicious.
Is the creamy avocado sauce suitable for people who are lactose intolerant?
The sauce includes Greek yogurt, which contains some lactose. For a lactose-free option, substitute with dairy-free yogurt or blended silken tofu to maintain creaminess without discomfort.
Can I make these salmon balls gluten-free?
Absolutely! Swap the plain breadcrumbs for gluten-free breadcrumbs or crushed gluten-free crackers to keep the flavor and texture intact while catering to gluten sensitivities.
What is the best way to reheat the creamy avocado sauce?
It’s best to serve the avocado sauce cold or at room temperature, as warming it can cause separation and change the texture. If you prefer it slightly warmer, gently stir it and let it sit out for a few minutes before serving.
Can I add other herbs or spices to the salmon balls?
Yes! Feel free to experiment with fresh chives, basil, or even a pinch of smoked paprika to customize the flavor. Just keep the balance so it complements rather than overwhelms the salmon.
Final Thoughts
If you’ve been searching for a dish that’s fresh, flavorful, and incredibly satisfying, these Salmon Balls with Creamy Avocado Sauce are a must-try. They come together with simple ingredients, yet deliver a flavor punch that’s so memorable you’ll want to make them again and again. Whether you’re cooking for family, friends, or just yourself, this recipe brings comfort and joy to the table every time. Give it a go and I promise it will become one of your favorite go-to meals.
PrintSalmon Balls with Creamy Avocado Sauce Recipe
Delicious and healthy salmon balls baked to golden perfection, served with a creamy avocado sauce that adds a fresh, tangy twist. Perfect as a light appetizer or a nutritious main dish, these salmon balls are easy to make and packed with flavor and protein.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer/Main Dish
- Method: Baking
- Cuisine: American
- Diet: Halal
Ingredients
Salmon Balls
- 1 lb fresh skinless salmon fillets
- 1 cup plain breadcrumbs
- 1 large egg
- 2 tbsp fresh dill or parsley, chopped
- 2 tbsp lemon juice
- ½ tsp garlic powder
- Salt and pepper to taste
Creamy Avocado Sauce
- 1 ripe avocado
- ½ cup plain Greek yogurt
- 2 tbsp lemon juice (divided, use 2 tbsp for balls and 2 tbsp for sauce)
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the salmon balls evenly.
- Prepare Salmon Mixture: Flake the fresh salmon fillets into small pieces in a large mixing bowl. Add the plain breadcrumbs, large egg, chopped dill or parsley, 2 tablespoons lemon juice, garlic powder, salt, and pepper. Mix everything together thoroughly until well combined.
- Form Salmon Balls: Shape the mixture into small balls about 1 inch in diameter and place them onto a parchment-lined baking sheet, ensuring they are spaced slightly apart for even cooking.
- Bake: Bake the salmon balls in the preheated oven for 20-25 minutes until they turn golden brown and cooked through.
- Make Avocado Sauce: While the salmon balls are baking, blend the ripe avocado, ½ cup plain Greek yogurt, 2 tablespoons lemon juice, salt, and pepper in a food processor or blender until smooth and creamy.
- Serve: Once baked, serve the warm salmon balls alongside the creamy avocado sauce for dipping or drizzling.
Notes
- You can substitute dill with parsley or cilantro according to preference.
- For a gluten-free version, use gluten-free breadcrumbs.
- Adjust seasoning to taste, especially salt and pepper.
- Make sure salmon is fresh for best flavor and texture.
- The avocado sauce can be made ahead and refrigerated for up to 1 day to save time.
Nutrition
- Serving Size: 1 serving (approximately 4 salmon balls with sauce)
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 45mg
Keywords: salmon balls, avocado sauce, healthy appetizer, baked salmon recipe, creamy avocado dip, easy seafood recipe

