Raw Cranberry Energy Bars (Homemade Nakd Bars) Recipe

Introduction

These Raw Cranberry Energy Bars are a delicious and nutritious snack perfect for on-the-go moments. Made with natural ingredients like medjool dates, dried cranberries, and nuts, they offer a sweet and satisfying energy boost without any baking.

Ingredients

• 180 g medjool dates – pitted
• 75 g dried cranberries
• 75 g macadamia nuts
• 50 g blanched almonds
• 1 tablespoon freeze dried raspberry powder (optional)

Instructions

1. Step 1: Line and grease a 5 x 5 x 3 inch square baking tin with two long pieces of baking parchment so they cross in the middle and come up and over the sides of the tin.
2. Step 2: Place all the ingredients in a food processor and combine for 3-5 minutes until the mixture breaks down and forms a sticky ball.
3. Step 3: Tip the mixture into the prepared baking tin and press down firmly to even out the surface.
4. Step 4: Refrigerate the tin for a couple of hours to allow the bars to firm up.
5. Step 5: Carefully lift the bars out using the parchment overhang and cut into 12 equal bars.

Tips & Variations

• Use a digital scale to measure ingredients for the most accurate results.
• Try substituting macadamia nuts with cashews or walnuts for a different flavor.
• Freeze dried raspberry powder is optional but adds a lovely tangy note.
• If dates are dry, soak them in warm water for 10 minutes before blending to help the mixture bind better.

Storage

Store the energy bars in an airtight container in the fridge for up to one week. They can be enjoyed straight from the fridge or left at room temperature for a few minutes to soften slightly before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these bars without a food processor?

While a food processor is ideal for achieving a smooth, sticky texture, you can finely chop the ingredients and mix them thoroughly by hand, though the texture may be a bit chunkier and less cohesive.

Are these bars suitable for vegans and gluten-free diets?

Yes, all ingredients are plant-based and naturally gluten-free, making these bars a great choice for both vegan and gluten-free diets.

Raw Cranberry Energy Bars (Homemade Nakd Bars) Recipe

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★★★★★

4.9 from 108 reviews

These Raw Cranberry Energy Bars are homemade, wholesome snacks made with natural ingredients like medjool dates, dried cranberries, macadamia nuts, and blanched almonds. They are blended into a sticky, nutrient-packed mixture and chilled to create convenient, no-bake bars perfect for on-the-go energy boosts or healthy snacking.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: 12 bars 1x
• Category: Snack
• Method: Blending
• Cuisine: Western
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 180 g medjool dates – pitted
• 75 g dried cranberries
• 75 g macadamia nuts
• 50 g blanched almonds

Optional

• 1 tablespoon freeze dried raspberry powder

Instructions

1. Prepare the baking tin: Line and grease a 5 x 5 x 3 inch square baking tin with two long pieces of baking parchment so they cross in the middle and extend over the sides of the tin to allow easy removal of the bars later.
2. Process the ingredients: Place all the ingredients into a food processor and blend for 3-5 minutes. Continue processing until the mixture breaks down and combines into a sticky, cohesive ball.
3. Shape the bars: Transfer the sticky mixture into the prepared baking tin and press down firmly with your hands or a spatula to create an even surface and compact the mixture tightly.
4. Chill the mixture: Place the baking tin in the fridge for a couple of hours to allow the bars to firm up and hold their shape.
5. Cut and store: After chilling, carefully lift the set mixture out of the tin using the edges of the baking parchment. Cut into 12 evenly sized bars. Store the bars in the fridge to maintain freshness, and consume within about a week.

Notes

• The baking tin size in this recipe makes slightly wider bars than other tins; feel free to adjust size according to preference.
• US customary measurements are approximate conversions; for best results, use a digital scale to weigh ingredients.
• Nutrition information is an estimate and can vary depending on the specific ingredient brands and portions used.
• For additional flavor, the freeze-dried raspberry powder is optional but adds a fruity tartness to the bars.

Keywords: raw cranberry energy bars, homemade nakd bars, no bake energy bars, medjool dates bars, healthy snack bars, vegan energy bars