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Quick & Easy Mediterranean Steak Bowl Recipe

Quick & Easy Mediterranean Steak Bowl Recipe
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★★★★★

5.2 from 27 reviews

This Quick & Easy Mediterranean Steak Bowl combines tender marinated sirloin steak with wholesome grains, fresh vegetables, and a creamy tzatziki sauce. Perfect for a nutritious and flavorful meal that is ready in under an hour, this bowl offers a vibrant blend of Mediterranean flavors with options for dietary preferences such as dairy-free and paleo.

Ingredients

Scale

For the Steak and Marinade

  • 1 lb sirloin steak, about 1-inch thick
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Bowl Base

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)

For the Toppings

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ⅓ cup feta cheese, crumbled (optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill), chopped

For the Tzatziki

  • 1 cup plain Greek yogurt (or coconut yogurt for dairy-free)
  • ½ cucumber, grated and squeezed dry
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • Salt & pepper to taste

For the Lemon Vinaigrette

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey (omit for Whole30)
  • 1 garlic clove, minced
  • ½ teaspoon dried oregano
  • Salt & pepper to taste

Instructions

  1. Prepare the Marinade: In a bowl, mix 3 tablespoons olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and black pepper. Coat the sirloin steak evenly with this marinade and let it rest for 30 minutes up to 4 hours to absorb the flavors.
  2. Make the Tzatziki: Combine plain Greek yogurt, grated and drained cucumber, lemon juice, minced garlic, fresh dill, and salt and pepper in a bowl. Mix well and refrigerate to chill while you prepare the rest of the dish.
  3. Whisk the Lemon Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, honey, minced garlic, dried oregano, salt, and pepper. Adjust seasonings to taste and set aside.
  4. Cook the Steak: Heat a skillet over medium-high heat until very hot. Sear the marinated steak for 4 to 5 minutes on each side for medium-rare, or longer depending on desired doneness. Remove from heat and let it rest for 5–10 minutes before slicing thinly against the grain to maintain tenderness.
  5. Assemble the Bowl: Start with a base of cooked grains or cauliflower rice in a bowl. Layer with sliced steak, cherry tomatoes, diced cucumber, red onion, kalamata olives, feta cheese (if using), and fresh herbs. Drizzle with the prepared lemon vinaigrette and a generous dollop of chilled tzatziki sauce. Serve immediately and enjoy!

Notes

  • Marinate the steak for at least 30 minutes, but up to 4 hours for best flavor.
  • Use cauliflower rice for a low-carb or keto option.
  • Omit feta cheese or use coconut yogurt in tzatziki for a dairy-free version.
  • Roasted chickpeas add crunch and extra protein; omit for paleo or keto diets.
  • Adjust lemon vinaigrette sweetness by omitting honey for Whole30 compliance.
  • Resting the steak after cooking helps retain juices and tenderness.

Nutrition

Keywords: Mediterranean steak bowl, quick steak recipe, easy steak bowl, healthy steak bowl, tzatziki sauce, lemon vinaigrette, sirloin steak recipe

Find it online: https://tastemadebyclara.com/quick-and-easy-mediterranean-steak-bowl-recipe/