Pumpkin Overnight Oats Recipe
A cozy and nutritious Pumpkin Overnight Oats recipe perfect for an easy, wholesome breakfast. This gluten-free and dairy-free recipe combines creamy oats, pumpkin puree, and warm pumpkin pie spice for a delicious fall-inspired start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, Refrigerate overnight
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 2 tbsp pumpkin puree
- ¼ tsp pumpkin pie spice
- ½ cup old-fashioned rolled oats (gluten-free if needed)
- 1 tsp chia seeds
- ½ cup oat milk, soy milk, or any nut-based milk
- 2 tbsp pure maple syrup or honey
- Optional: roasted pecans for topping
Instructions
- Mix pumpkin and spices: Add the pumpkin puree to an 8-oz glass Mason jar along with the pumpkin pie spice and 1 teaspoon of sweetener. Stir well until combined to spread the flavors evenly.
- Add dry and liquid ingredients: Add the oats, chia seeds, milk, remaining sweetener, and cinnamon to the jar. Stir the mixture thoroughly until the oats are submerged and everything is well combined.
- Refrigerate overnight: Cover the jar and refrigerate for at least 4 hours or preferably overnight. This allows the oats to absorb the liquid and flavors to meld together, creating a creamy texture.
- Serve and garnish: Before serving, give the oats a good stir. Top with toasted roasted pecans and a sprinkle of additional pumpkin pie spice for extra crunch and flavor.
Notes
- Use gluten-free oats to make this recipe gluten-free.
- Substitute sweetener with your preferred option, such as agave syrup or brown sugar.
- Overnight oats can be stored refrigerated for up to 3 days.
- For a thicker consistency, reduce the milk slightly or add more chia seeds.
- To make it vegan, use maple syrup instead of honey and plant-based milk.
Nutrition
- Serving Size: 1 bowl (approx. 200g)
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin overnight oats, pumpkin oats, healthy breakfast, gluten-free oats, fall breakfast, easy overnight oats, pumpkin puree recipe
Find it online: https://tastemadebyclara.com/pumpkin-overnight-oats-recipe/
