Protein Pudding: High Protein, Low Effort Recipe
This High Protein Pudding combines creamy Greek yogurt with protein powder and nut butter for a delicious, nutritious, and low-effort snack or dessert. It’s quick to prepare, customizable with cocoa powder or natural sweeteners, and provides a perfect protein boost for any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
- ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
- 1–2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
Optional Ingredients
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
- 1–2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
- Chia seeds (optional, for added texture)
Instructions
- Combine Ingredients: In a mixing bowl, add Greek yogurt, protein powder, nut butter, and any optional flavorings such as cocoa powder or vanilla extract. This step prepares the base for your protein pudding.
- Mix Thoroughly: Whisk or stir the mixture well until all the ingredients are completely blended and smooth, ensuring there are no lumps. If the pudding is too thick, add a splash of your chosen milk gradually until the desired consistency is reached.
- Sweeten to Taste: Taste the pudding and adjust its sweetness by adding maple syrup or honey according to your preference and the flavor of your protein powder.
- Add Texture (Optional): For a thicker pudding with extra texture, stir in chia seeds and let the mixture sit for about 5 minutes to allow the seeds to absorb moisture and thicken the pudding slightly.
- Serve or Store: Enjoy the pudding immediately as a fresh snack, or transfer it to an airtight container and refrigerate for up to 3 days for later consumption.
Notes
- Use full-fat Greek yogurt for a creamier pudding or low-fat for a lighter option.
- Choose protein powder flavors that complement your mix, such as chocolate or vanilla, or use unflavored to customize with spices or extracts.
- If opting for nut butter, almond or peanut butters work best for flavor and texture.
- Milk is optional and only needed if you prefer a thinner consistency.
- Chia seeds are a great addition to boost fiber and create a pudding-like texture but can be omitted if you prefer a smoother texture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: protein pudding, high protein snack, Greek yogurt pudding, easy protein dessert, healthy pudding, low effort protein recipe
