Protein Pudding: High Protein, Low Effort Recipe

Introduction

This protein pudding is a quick and satisfying way to fuel your day with minimal effort. Packed with creamy Greek yogurt and your choice of protein powder, it’s perfect for a healthy snack or post-workout boost.

Ingredients

• 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
• ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
• 1-2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
• 1 tbsp cocoa powder (optional for a richer chocolate taste)
• 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
• Milk of choice (almond, oat, or dairy milk) – only if needed for consistency

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract.
2. Step 2: Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth. If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
3. Step 3: Taste and adjust the sweetness with maple syrup or honey if needed.
4. Step 4: For added texture, stir in chia seeds and let the pudding sit for 5 minutes, allowing the seeds to thicken the mixture slightly.
5. Step 5: Serve immediately or refrigerate for up to 3 days in an airtight container.

Tips & Variations

• Use full-fat Greek yogurt for extra creaminess or low-fat for a lighter pudding.
• Swap nut butter types depending on flavor preference or dietary needs.
• Add a teaspoon of vanilla extract to enhance the overall flavor.
• For a vegan version, choose plant-based protein powder and dairy-free yogurt.
• Mix in fresh fruit or crushed nuts before serving for added texture and nutrition.

Storage

Store protein pudding in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir. If the consistency has thickened too much, add a splash of milk and mix to loosen it up.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of protein powder?

Yes, you can use chocolate, vanilla, unflavored, or any protein powder you prefer. Just adjust the sweetener accordingly to balance the taste.

Is this pudding suitable for a vegan diet?

To make it vegan, choose plant-based protein powder and substitute Greek yogurt with a dairy-free alternative like coconut or almond yogurt.

Protein Pudding: High Protein, Low Effort Recipe

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★★★★★

4.8 from 121 reviews

This High Protein Pudding combines creamy Greek yogurt with protein powder and nut butter for a delicious, nutritious, and low-effort snack or dessert. It’s quick to prepare, customizable with cocoa powder or natural sweeteners, and provides a perfect protein boost for any time of day.

• Author: Clara
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
• ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
• 1–2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats

Optional Ingredients

• 1 tbsp cocoa powder (optional for a richer chocolate taste)
• 1–2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
• Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
• Chia seeds (optional, for added texture)

Instructions

1. Combine Ingredients: In a mixing bowl, add Greek yogurt, protein powder, nut butter, and any optional flavorings such as cocoa powder or vanilla extract. This step prepares the base for your protein pudding.
2. Mix Thoroughly: Whisk or stir the mixture well until all the ingredients are completely blended and smooth, ensuring there are no lumps. If the pudding is too thick, add a splash of your chosen milk gradually until the desired consistency is reached.
3. Sweeten to Taste: Taste the pudding and adjust its sweetness by adding maple syrup or honey according to your preference and the flavor of your protein powder.
4. Add Texture (Optional): For a thicker pudding with extra texture, stir in chia seeds and let the mixture sit for about 5 minutes to allow the seeds to absorb moisture and thicken the pudding slightly.
5. Serve or Store: Enjoy the pudding immediately as a fresh snack, or transfer it to an airtight container and refrigerate for up to 3 days for later consumption.

Notes

• Use full-fat Greek yogurt for a creamier pudding or low-fat for a lighter option.
• Choose protein powder flavors that complement your mix, such as chocolate or vanilla, or use unflavored to customize with spices or extracts.
• If opting for nut butter, almond or peanut butters work best for flavor and texture.
• Milk is optional and only needed if you prefer a thinner consistency.
• Chia seeds are a great addition to boost fiber and create a pudding-like texture but can be omitted if you prefer a smoother texture.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: protein pudding, high protein snack, Greek yogurt pudding, easy protein dessert, healthy pudding, low effort protein recipe