Pineapple Chicken Rice Recipe
A delightful and flavorful Pineapple Chicken Rice recipe combining tender chicken, fragrant rice, and sweet pineapple for a tropical twist on a classic one-pan meal. Perfectly seasoned with soy sauce, ginger, and a touch of honey, this dish is easy to prepare and full of vibrant colors and taste.
- Author: Clara
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: Fusion / Tropical Asian
- Diet: Halal
Protein and Vegetables
- 4 boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup frozen peas or mixed vegetables (optional)
- 1 cup fresh pineapple, diced (or canned, drained)
Rice and Liquids
- 1 cup long-grain white rice (or jasmine rice for extra fragrance)
- 1 ½ cups chicken broth (halal-certified)
Seasonings and Oils
- 2 tablespoons olive oil (or vegetable oil)
- 2 tablespoons soy sauce (halal-certified)
- 1 tablespoon honey (optional, for added sweetness)
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin (optional)
- Salt and pepper, to taste
- Fresh cilantro or parsley, chopped, for garnish (optional)
- Heat the Oil and Cook Chicken: In a large skillet or wok, heat the olive oil over medium heat. Add the bite-sized chicken pieces and cook for 5-7 minutes until they turn golden brown, stirring occasionally to ensure even cooking.
- Sauté Onion and Garlic: Add the diced onion and minced garlic to the skillet with the chicken. Cook for 2-3 minutes until the onion becomes soft and translucent, releasing its aroma into the dish.
- Toast the Rice: Stir in the rice, toasting it slightly for 1-2 minutes. Stir frequently to prevent the rice from sticking or burning, allowing it to absorb the flavors of the oil and chicken.
- Add Liquids and Seasonings: Pour in the chicken broth, soy sauce, honey (if using), ground ginger, and ground cumin. Stir well to evenly distribute the liquids and spices through the rice and chicken mixture.
- Incorporate Vegetables and Pineapple: Add the diced red bell pepper, frozen peas or mixed vegetables, and pineapple pieces. Stir everything together so the pineapple’s sweetness is evenly spread throughout the dish.
- Simmer the Dish: Bring the mixture to a boil, then reduce heat to low. Cover the skillet tightly and let it simmer for 20-25 minutes until the rice is tender and the liquid has been absorbed. Avoid lifting the lid during this period to keep the steam trapped inside.
- Check and Adjust Cooking: After simmering, check if the rice is fully cooked. If it’s still firm, add a bit more chicken broth or water, cover again, and simmer for an additional 5-10 minutes to complete the cooking process.
- Fluff and Season: Once the rice and chicken are cooked through, fluff the rice gently with a fork to separate the grains. Taste and adjust seasoning with salt and pepper as needed.
- Garnish and Serve: Sprinkle freshly chopped cilantro or parsley over the top for a burst of color and fresh herbal flavor. Serve the Pineapple Chicken Rice warm as a hearty main dish.
Notes
- For extra fragrance, jasmine rice can be used instead of long-grain white rice.
- Using fresh pineapple adds better texture, but canned pineapple (drained) works fine as a substitute.
- Honey is optional; it balances the tanginess of pineapple with added sweetness.
- Ground cumin is optional and adds warm, earthy notes if preferred.
- To keep the dish halal, use halal-certified chicken and soy sauce.
- This recipe can be adapted by substituting vegetables based on seasonal availability.
- Cover the skillet properly during simmering to ensure the rice cooks evenly and absorbs all flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 9 g
- Sodium: 600 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 70 mg
Keywords: pineapple chicken rice, tropical chicken rice, one-pan chicken recipe, sweet and savory chicken, easy chicken dinner, pineapple and rice dish