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One Pot Creamy Carrot Lentil Soup Recipe

One Pot Creamy Carrot Lentil Soup Recipe
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★★★★★

5.1 from 11 reviews

A comforting and nutritious one-pot creamy carrot lentil soup featuring tender carrots, red lentils, and warm spices, blended to a velvety texture with coconut milk. Perfect for a healthy, hearty meal that’s easy to prepare and naturally vegan.

Ingredients

Scale

Main Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon smoked paprika
  • 4 medium carrots, peeled and diced
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Optional Garnish

  • Chopped parsley
  • A drizzle of coconut milk
  • Croutons

Instructions

  1. Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, cooking until fragrant and translucent, about 3-5 minutes, stirring frequently to prevent burning.
  2. Add the carrots and lentils: Stir in the diced carrots, rinsed red lentils, ground cumin, ground coriander, and smoked paprika. Cook for about 2-3 minutes, allowing the spices to toast and release their flavors.
  3. Pour in the broth: Add the vegetable broth to the pot and bring the mixture to a boil. Once boiling, reduce heat to a simmer and let cook for 20-25 minutes or until the carrots and lentils are tender.
  4. Blend for creaminess: Using an immersion blender, blend a portion of the soup directly in the pot to create a creamy texture while leaving some chunks for body. Alternatively, transfer half the soup to a blender, puree until smooth, and then return it to the pot.
  5. Finish with cream: Stir in the coconut milk for a rich and velvety finish. Season with salt, pepper, and lemon juice to taste. Warm through for another couple of minutes before serving.

Notes

  • For a thinner consistency, add more vegetable broth or water when blending or before serving.
  • Use fresh spices for the best flavor impact.
  • Red lentils cook quickly and do not require soaking.
  • Adjust seasoning after blending to ensure balanced flavors.
  • This soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Nutrition

Keywords: Carrot soup, Lentil soup, Vegan soup, One pot soup, Creamy soup, Healthy soup, Easy dinner

Find it online: https://tastemadebyclara.com/one-pot-creamy-carrot-lentil-soup-recipe/