Mouthwatering Greek Chicken Tenders Recipe for Easy BBQ Recipe
Discover a simple and delicious Greek Chicken Tenders recipe perfect for easy BBQ gatherings. Marinated in garlic, lemon, and oregano, then grilled or baked to juicy perfection, these chicken tenders are served with a refreshing Greek yogurt and cucumber sauce for an authentic Mediterranean flavor.
- Prep Time: 10 minutes
- Cook Time: 15-25 minutes
- Total Time: 1 hour 25 minutes (including marinating)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Halal
Ingredients
Scale
For the Chicken Marinade
- 1.5 lbs boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 1 tbsp dried oregano
- Salt and pepper to taste
For the Sauce
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl or resealable bag, combine the chicken breasts with minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper. Seal the bag or cover the bowl, and refrigerate to marinate for at least 1 hour up to overnight to allow the flavors to infuse.
- Preheat: Prepare your cooking method by preheating your grill to medium-high heat (about 375°F) or your oven to 400°F (200°C) if you prefer baking.
- Make the Sauce: In a small bowl, mix the plain Greek yogurt with the grated cucumber. Season with salt and pepper to taste. Mix thoroughly and set aside to chill until serving.
- Cook the Chicken: For grilling, place the marinated chicken tenders on the grill and cook for 5-7 minutes per side, or until golden brown and the internal temperature reaches 165°F. For baking, arrange the tenders on a greased baking dish and bake in the preheated oven for 20-25 minutes until fully cooked.
- Serve: Transfer the cooked chicken tenders to a serving platter. Drizzle with the prepared Greek yogurt and cucumber sauce, and garnish with fresh herbs if desired. Serve immediately for the best flavor and texture.
Notes
- For enhanced flavor, add fresh herbs like dill or parsley to the marinade or sauce.
- Ensure chicken is cooked to an internal temperature of 165°F for food safety.
- Store any leftovers in an airtight container in the refrigerator for up to three days.
- Pair this dish with a Greek salad or warm pita bread for a complete meal.
Keywords: Greek chicken tenders, BBQ chicken recipes, grilled chicken, Greek yogurt sauce, healthy chicken recipes, Mediterranean chicken
