Matcha Chia Seed Pudding with Protein Boost Recipe
This Matcha Chia Seed Pudding is a delicious and nutritious breakfast or snack option packed with 34 grams of protein and only 317 calories. Featuring creamy Greek yogurt and plant-based milk combined with chia seeds, matcha powder, and protein powder, it offers a smooth yet satisfying texture with vibrant green tea flavor. Customize it with your favorite fresh fruits, nut butters, or crunchy toppings for an extra burst of flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- ⅔ cup nonfat Greek yogurt
- ⅓ cup plant-based milk
- 2½ tbsp chia seeds
- ½ scoop whey protein powder (vanilla, coconut, or unflavored)
- 1 tsp matcha powder
- ½ tsp vanilla extract
Optional Toppings
- Fresh fruit such as raspberries, strawberries, or kiwi
- Nut butter such as almond butter or pistachio butter
- Crunchy toppings such as coconut flakes, granola, or cacao nibs
Instructions
- Combine Ingredients: In a bowl or jar, add ⅔ cup of Greek yogurt, ⅓ cup of plant-based milk, 2½ tablespoons of chia seeds, ½ scoop of your preferred whey protein powder, 1 teaspoon matcha powder, and ½ teaspoon vanilla extract. Add sweetener of your choice if desired.
- Mix Thoroughly: Stir or whisk all ingredients vigorously until the mixture is smooth and evenly combined, ensuring there are no lumps of protein powder or matcha.
- Refrigerate to Thicken: Cover the bowl or jar and place it in the refrigerator for at least 2 hours, or overnight, allowing the chia seeds to absorb the liquid and the pudding to thicken to a creamy consistency.
- Serve with Toppings: Before serving, give the pudding a good stir. Top with your favorite fresh fruit, nut butters, or crunchy toppings just prior to eating for added texture and flavor.
Notes
- For best texture, allow the pudding to set overnight.
- Adjust sweetness by adding your preferred sweetener such as honey, maple syrup, or stevia.
- Use any plant-based milk like almond, oat, or soy milk based on preference.
- Ensure protein powder is fully dissolved to avoid grittiness.
- This pudding makes a great grab-and-go breakfast or post-workout snack.
Keywords: matcha, chia seed pudding, high protein breakfast, healthy snack, Greek yogurt, no-cook pudding
