Low-Carb Prosciutto Wrapped Chicken Recipe
Introduction
This Low-Carb Prosciutto Wrapped Chicken is a flavorful and easy-to-make dish perfect for a weeknight dinner or special occasion. Tender chicken wrapped in salty prosciutto and melted mozzarella creates a delicious low-carb meal everyone will love.
Ingredients
- 10 fresh chicken tenders (about 1-1/2 pounds)
- 1 Tbsp Italian seasoning
- 5 (1-oz) slices mozzarella cheese, cut in half
- 10 slices prosciutto
Instructions
- Step 1: Preheat your oven to 375ºF. Line a rimmed baking sheet with foil and place a cooking rack on top.
- Step 2: Season both sides of the chicken tenders with Italian seasoning.
- Step 3: Place a half slice of mozzarella cheese on each chicken tender, then wrap each with one slice of prosciutto.
- Step 4: Arrange the wrapped chicken tenders on the prepared baking rack.
- Step 5: Bake for 20 to 25 minutes, until the chicken is cooked through.
- Step 6: Turn on the broiler and broil the chicken for 1 to 2 minutes until the prosciutto is crisp. Watch carefully to avoid burning.
Tips & Variations
- If wrapping the prosciutto is tricky, use toothpicks to hold it in place, removing them before serving.
- Try provolone cheese instead of mozzarella for a slightly different flavor.
- Bake the chicken on a rimmed baking sheet with a rack to allow the prosciutto to crisp evenly on both sides.
- You can bake this recipe in an air fryer at 350ºF for about 15 minutes as an alternative cooking method.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350ºF until heated through to keep the prosciutto crisp. Avoid microwaving if possible, as it may soften the prosciutto.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, provolone works well as an alternative to mozzarella. You could also try fontina or even a sharp cheddar for a different twist.
Can I bake these chicken tenders in the air fryer?
Absolutely! Bake them at 350ºF in the air fryer for about 15 minutes until cooked through and crispy.
PrintLow-Carb Prosciutto Wrapped Chicken Recipe
This Low-Carb Prosciutto Wrapped Chicken recipe features tender chicken tenders seasoned with Italian herbs, topped with melted mozzarella cheese, and wrapped in crispy prosciutto. Baked to perfection and finished under the broiler for a deliciously crisp exterior, this dish is a flavorful and easy low-carb meal perfect for weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 10 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Chicken and Seasoning
- 10 fresh chicken tenders (about 1–1/2 pounds)
- 1 Tbsp Italian seasoning
Cheese and Wrap
- 5 (1-oz) slices mozzarella cheese, cut in half
- 10 slices prosciutto
Instructions
- Preheat Oven: Preheat your oven to 375ºF (190ºC). Line a rimmed baking sheet with aluminum foil and place a cooking rack on top to allow proper heat circulation and crisping of the prosciutto.
- Season Chicken: Season both sides of each chicken tender evenly with Italian seasoning to infuse flavor throughout the meat.
- Assemble Wraps: Place a half slice of mozzarella cheese on each chicken tender, then wrap each with one slice of prosciutto to encase the cheese and chicken completely. Arrange the wrapped tenders on the prepared baking rack.
- Bake Chicken: Bake the chicken in the preheated oven for 20 to 25 minutes, until the chicken is cooked through and the prosciutto starts to crisp.
- Broil for Crispiness: Turn on the oven broiler and broil the chicken for 1 to 2 minutes until the prosciutto becomes beautifully crispy. Keep an eye on it to prevent burning.
Notes
- Prosciutto was freshly sliced from the deli, but pre-sliced packages from the deli section work equally well.
- If wrapping the prosciutto is tricky, use toothpicks to secure it; remove toothpicks before serving.
- Provolone cheese can be used as an alternative to mozzarella for a different flavor profile.
- Baking on a rimmed sheet with a rack allows air circulation that crisps prosciutto on all sides.
- This recipe can also be made in the air fryer: bake at 350ºF for approximately 15 minutes.
Keywords: low-carb chicken, prosciutto wrapped chicken, baked chicken tenders, Italian seasoning chicken, mozzarella chicken
