Light & Tasty BLT Chicken Salad Lettuce Wraps Recipe

If you’re looking for a fresh, flavorful, and downright satisfying meal that doesn’t weigh you down, these Light & Tasty BLT Chicken Salad Lettuce Wraps are going to be your new go-to. They bring together tender chicken, smoky bacon, crisp veggies, and creamy avocado all wrapped in cool, crunchy romaine leaves. Perfect for lunchtime or a light dinner, this recipe delivers big on taste without the heaviness, making every bite feel both indulgent and nourishing. Let me walk you through how simple it is to whip up this delightful dish that’s bursting with colors, textures, and that classic BLT vibe with a delicious chicken twist.

Ingredients You’ll Need

The beauty of this recipe lies in its straightforward, fresh ingredients that each add their own special something—texture, flavor, or that perfect balance of creaminess and crunch. All are easy to find, and together they create a harmony that makes the Light & Tasty BLT Chicken Salad Lettuce Wraps truly irresistible.

• 3 cups chopped, cooked, and cooled chicken breast: The protein-packed base that keeps the wraps hearty and fulfilling.
• 6 strips bacon, cooked and crumbled: Adds smoky richness and a crispy crunch.
• 2 tablespoons finely sliced green onions: Brings a mild, fresh bite that keeps things lively.
• 1 tablespoon chopped parsley: Offers a hint of herbal brightness and uplifting color.
• 1 1/2 cups halved grape tomatoes: Juicy bursts of sweet-tart flavor that balance the richness.
• 1/2 cup chopped celery: Adds refreshing crunch and a subtle peppery note.
• 1 medium avocado, diced: Creamy goodness that ties all the ingredients together.
• 1/4 cup mayonnaise: Brings richness and helps bind the salad.
• 2 teaspoons lemon juice, freshly squeezed: Adds a zesty, bright tang that lifts the flavors.
• 1/2 cup plain nonfat Greek yogurt: Provides creaminess with a slightly tangy twist and keeps it light.
• Romaine lettuce leaves for serving: Crisp and refreshing, perfect for wrapping up the tasty filling.
• Salt and pepper to taste: Essential seasonings to enhance every flavor.

How to Make Light & Tasty BLT Chicken Salad Lettuce Wraps

Step 1: Prepare the Chicken and Vegetable Mixture

Start by combining your chopped, cooked chicken breast and crumbled bacon in a large bowl. The contrast between tender chicken and crispy bacon sets the stage for the wrap’s signature blend of textures. Next, add the sliced green onions, chopped parsley, halved grape tomatoes, and chopped celery. Each vegetable introduces a unique crunch or freshness that beautifully complements the savory elements. Mix everything together gently but thoroughly so the ingredients are evenly distributed and ready for the creamy dressing.

Step 2: Add the Avocado

Dice the avocado carefully and add it to your chicken and vegetable mix. The avocado brings that luscious creaminess without overpowering, lending a smooth texture that makes every bite luxurious. Fold the pieces in gently to avoid mashing, letting the creamy cubes shine amidst the crisp veggies and salty bacon.

Step 3: Make the Dressing

In a small bowl, whisk together the mayonnaise, freshly squeezed lemon juice, and plain nonfat Greek yogurt. This dressing blends creaminess with a bright zing that keeps the salad fresh and vibrant. Make sure it’s smooth so it coats the salad evenly without weighing it down.

Step 4: Combine Mixtures

Pour your freshly made dressing over the chicken, bacon, and veggie mix. Stir gently to ensure every bit is generously but lightly coated. This step defines the harmonious balance that makes these Light & Tasty BLT Chicken Salad Lettuce Wraps so deliciously satisfying but still refreshingly light.

Step 5: Season and Serve

Finish with a sprinkle of salt and freshly ground black pepper to taste. This simple seasoning elevates the flavors and ties everything together. Spoon generous portions into crisp Romaine lettuce leaves, folding them like little edible boats ready to be devoured. And just like that, you have a meal that’s as pretty to look at as it is delightful to eat.

How to Serve Light & Tasty BLT Chicken Salad Lettuce Wraps

Garnishes

Fresh herbs like parsley or chives sprinkled on top add an extra pop of color and aroma. For a subtle hint of heat, a pinch of smoked paprika or a few red pepper flakes can bring a little exciting twist. Don’t forget a light drizzle of extra lemon juice if you love that citrus brightness just before serving.

Side Dishes

These wraps pair wonderfully with a simple cucumber salad or a crunchy slaw to keep things fresh. A side of roasted sweet potato fries or air-fried veggie chips adds a satisfying contrast if you’re craving a warm side. For lighter fare, a small bowl of fresh fruit complements the meal beautifully.

Creative Ways to Present

For a party or casual get-together, arrange the wraps on a platter with toothpicks securing each one. Offer toppings like extra crumbled bacon, diced tomatoes, and sliced avocado on the side for a fun DIY assembly station. You can also serve the salad in mini cups topped with lettuce “lids” for bite-sized appetizers. The versatility is part of the joy with Light & Tasty BLT Chicken Salad Lettuce Wraps!

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers, store the chicken salad mixture in an airtight container in the fridge for up to 3 days. Keep the lettuce leaves separate to maintain their crispness until you’re ready to serve again. This keeps your wraps fresh and prevents sogginess.

Freezing

Freezing is not recommended for this particular recipe because the texture of fresh vegetables and avocado won’t hold up well once thawed. The salad tastes best when enjoyed fresh or within a few days refrigerated.

Reheating

Since this dish is served cold, reheating is unnecessary. If you prefer a slightly warmer version, you can serve the chicken salad at room temperature, but keep the lettuce wraps chilled and assemble right before eating for the best experience.

FAQs

Can I use rotisserie chicken for this recipe?

Absolutely! Rotisserie chicken is a great shortcut and adds wonderful flavor, making your Light & Tasty BLT Chicken Salad Lettuce Wraps even easier to prepare.

What type of lettuce works best for the wraps?

Romaine lettuce is ideal because its sturdy, crisp leaves hold the filling well without tearing, but butter lettuce or iceberg lettuce can also work if you prefer something softer.

Is there a dairy-free alternative for the dressing?

Yes, you can substitute the Greek yogurt with a dairy-free yogurt alternative or simply increase the mayonnaise for creaminess while keeping it dairy-free.

Can I make this recipe vegetarian?

To make it vegetarian, omit the bacon and consider adding smoked paprika or a bit of liquid smoke to the dressing for that smoky flavor the bacon provides.

How can I add more crunch to the salad?

Chopped nuts like walnuts or pecans, or even toasted sunflower seeds, add a fantastic crunch and complement the flavors in the wraps beautifully.

Final Thoughts

There is something truly special about the combination of crispy bacon, juicy tomatoes, creamy avocado, and tender chicken, all wrapped up in fresh, crisp lettuce. These Light & Tasty BLT Chicken Salad Lettuce Wraps offer a delightful way to enjoy a classic flavor combo with a healthy, fresh twist. Whether you’re looking for a quick lunch, a light dinner, or a crowd-pleasing appetizer, this recipe always delivers. I hope you find as much joy in making and eating these wraps as I do sharing them with you—give them a try soon!

Print