Print

Lemon Turmeric Energy Balls Recipe

Print Recipe

★★★★★

4.5 from 311 reviews

These Lemon Turmeric Energy Balls are a nutritious and refreshing snack packed with natural sweetness from dates, tangy lemon flavor, and the anti-inflammatory benefits of turmeric. Made with wholesome ingredients like rolled oats, almonds, chia seeds, and a hint of vanilla, they are easy to prepare and perfect for a quick energy boost or post-workout treat.

Ingredients

Scale

Energy Balls

  • 12 Medjool dates, pitted
  • 1 cup rolled oats (gluten-free if preferred)
  • ½ cup almonds
  • 1 tablespoon chia seeds
  • 4 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon vanilla extract
  • 1 teaspoon turmeric powder

Instructions

  1. Soften the Dates: Remove pits from the Medjool dates and soak them in hot water for a few minutes until they become soft. Drain the dates, reserving the soaking water for later use.
  2. Blend Ingredients: Transfer the softened dates to a food processor. Add rolled oats, almonds, chia seeds, lemon juice, lemon zest, vanilla extract, and turmeric powder. Blend the mixture until it forms a dough-like consistency. If the mixture is too dry, add 1 tablespoon of the reserved soaking water gradually to help bring it together.
  3. Form Energy Balls: Using a small spoon, scoop the dough and roll it into bite-sized balls with your hands.
  4. Chill to Set: Place the rolled energy balls on a tray and refrigerate for at least 30 minutes to allow them to firm up before serving.
  5. Store Properly: Store the energy balls in an airtight container in the refrigerator for up to 14 days. For longer storage, freeze them in a single layer for a few hours, then transfer to a freezer bag or airtight container. Thaw in the refrigerator or at room temperature before eating.

Notes

  • Soaking the dates softens them and makes blending easier.
  • Use gluten-free oats if you need a gluten-free snack.
  • You can adjust the lemon juice and zest based on your preferred tanginess.
  • These energy balls are perfect for a quick snack or a pre/post-workout boost.
  • For best texture, eat within two weeks when stored in the fridge.
  • Freezing extends their shelf life to about 3 months.

Keywords: energy balls, lemon turmeric energy balls, healthy snacks, gluten-free snacks, no bake energy balls, vegan snacks, turmeric snack

Find it online: https://tastemadebyclara.com/lemon-turmeric-energy-balls-recipe/