Lemon Blueberry Cottage Cheese Protein Bites Recipe
These Lemon Blueberry Cottage Cheese Protein Bites are a refreshing and nutritious snack combining the creamy texture of cottage cheese with the natural sweetness of blueberries and honey, accented by bright lemon zest. Perfect as a quick protein boost, these bites can be enjoyed chilled or lightly baked for a toasted finish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (optional baking)
- Total Time: 25-30 minutes
- Yield: 12-15 protein bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese (low-fat)
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, gently combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful not to crush the blueberries to maintain their burst of flavor and texture.
- Chill the Mixture: Place the mixture in the refrigerator and chill for 15–20 minutes to help it firm up, making it easier to shape the bites.
- Form the Bites: Use a tablespoon to scoop out portions of the chilled mixture, then roll each portion into a tight, compact ball. Arrange the bites on a parchment-lined baking sheet to prevent sticking.
- Optional Baking: Preheat the oven to 325°F (160°C). Bake the protein bites for 8–10 minutes to achieve a lightly toasted exterior. Watch carefully to prevent over-browning. Alternatively, you can skip baking and enjoy the bites chilled for a fresh, soft texture.
- Garnish and Serve: Let the baked bites cool slightly. Drizzle with additional honey if desired and garnish with extra fresh blueberries before serving.
Notes
- For a vegan option, substitute honey with maple syrup.
- Handle blueberries gently to avoid crushing and maintain texture.
- Optional baking adds a nice toasted flavor but is not required.
- Store leftovers in the refrigerator for up to 3 days.
- Use low-fat cottage cheese to keep the bites light and healthy.
Keywords: lemon blueberry protein bites, cottage cheese snacks, healthy protein bites, low-fat snack, easy protein balls, no-bake snacks, baked protein bites
