Keto Swedish Meatballs Recipe

Introduction

Keto Swedish Meatballs are a delicious, low-carb twist on a classic comfort food. Made with a blend of beef and pork, these meatballs are tender and flavorful, served in a rich, creamy gravy that’s perfect for a cozy meal.

Ingredients

• 1 lb ground beef
• 1/2 lb ground pork
• 1/4 cup almond flour
• 1 egg
• 1/4 cup heavy cream
• 1/2 tsp allspice
• 1/2 tsp nutmeg
• Salt and pepper, to taste
• Parsley, to garnish

For the Gravy:

• 1/4 cup butter
• 1/2 cup heavy cream
• 1 cup beef broth
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Instructions

1. Step 1: In a large bowl, combine ground beef, ground pork, almond flour, egg, heavy cream, allspice, nutmeg, salt, and pepper. Mix well until evenly blended and form into small meatballs, about 1 inch in diameter.
2. Step 2: Heat a skillet over medium heat and cook the meatballs until they are browned on all sides and cooked through, about 8-10 minutes. Remove the meatballs and set them aside on a plate.
3. Step 3: In the same skillet, melt the butter, then stir in the heavy cream, beef broth, and Dijon mustard. Cook the sauce over medium heat, stirring occasionally, until it thickens slightly, about 5 minutes.
4. Step 4: Return the meatballs to the skillet and coat them well with the creamy gravy. Let them simmer together for a few minutes to absorb the flavors.
5. Step 5: Garnish with chopped parsley before serving. Enjoy your hearty keto-friendly Swedish meatballs!

Tips & Variations

• Use pork rinds crushed finely as a substitute for almond flour if you want a crunchier texture and maintain keto compliance.
• Add a splash of Worcestershire sauce in the meat mixture for an extra depth of flavor.
• For a dairy-free option, substitute heavy cream with coconut cream and use olive oil instead of butter in the gravy.
• Serve with cauliflower mash or zoodles for a full low-carb meal.

Storage

Store leftover meatballs and gravy in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave until warmed through, adding a splash of broth if the sauce thickens too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these meatballs ahead of time?

Yes, you can prepare the meatballs in advance and refrigerate them before cooking. Cook them just before serving to keep them fresh and juicy.

Is this recipe suitable for a gluten-free diet?

Absolutely. This recipe uses almond flour instead of breadcrumbs, making it a great gluten-free option for Swedish meatballs.

Keto Swedish Meatballs Recipe

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★★★★★

4.9 from 147 reviews

Keto Swedish Meatballs are a low-carb twist on the classic Swedish favorite, made with a blend of ground beef and pork, bound with almond flour and cream, then cooked in a rich, creamy gravy. Perfectly seasoned with allspice and nutmeg, these meatballs are browned on the stovetop and simmered in a velvety sauce for a comforting, keto-friendly meal.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Swedish
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meatballs

• 1 lb ground beef
• 1/2 lb ground pork
• 1/4 cup almond flour
• 1 egg
• 1/4 cup heavy cream
• 1/2 tsp allspice
• 1/2 tsp nutmeg
• Salt and pepper, to taste
• Parsley, to garnish

Gravy

• 1/4 cup butter
• 1/2 cup heavy cream
• 1 cup beef broth
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Instructions

1. Prepare the Meatball Mix: In a large bowl, combine the ground beef, ground pork, almond flour, egg, heavy cream, allspice, nutmeg, salt, and pepper. Mix thoroughly until all ingredients are well incorporated and the mixture holds together.
2. Form and Cook Meatballs: Shape the mixture into small, evenly sized meatballs. Heat a skillet over medium heat, then cook the meatballs in batches until they are browned on all sides and cooked through, about 8-10 minutes. Remove the meatballs from the skillet and set aside.
3. Make the Gravy: In the same skillet, melt the butter over medium heat. Stir in the heavy cream, beef broth, and Dijon mustard. Cook the sauce, stirring frequently, until it thickens slightly and becomes creamy, approximately 4-5 minutes. Season with salt and pepper to taste.
4. Simmer Meatballs in Gravy: Return the cooked meatballs to the skillet, gently coating them in the gravy. Let them simmer together for a few minutes to combine flavors and ensure meatballs are heated through.
5. Garnish and Serve: Remove from heat and garnish the meatballs with freshly chopped parsley before serving hot.

Notes

• Almond flour keeps this dish low-carb and gluten-free, perfect for keto diets.
• Do not overcrowd the pan when cooking meatballs to ensure even browning.
• The gravy can be thickened further by simmering longer or adding a small amount of xanthan gum if desired.
• Leftover meatballs can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
• For a dairy-free option, substitute heavy cream with coconut cream and butter with ghee or dairy-free margarine.

Keywords: Keto, Swedish meatballs, low carb, ground beef, ground pork, creamy gravy, almond flour, dinner, stovetop meatballs