Keto Stuffed Pepper Soup: Cozy Comfort In One Pot Recipe
This Keto Stuffed Pepper Soup is a cozy, comforting one-pot meal packed with ground beef, colorful bell peppers, cauliflower rice, and a savory blend of Italian seasonings. Perfect for a low-carb, keto-friendly diet, this hearty soup combines all the flavors of stuffed peppers in a warm, satisfying broth, topped optionally with cheddar cheese and fresh parsley for added richness and freshness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb, Keto
Ingredients
Scale
Main Ingredients
- 1 lb ground beef (or turkey)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 small green bell pepper, diced
- 1 small red bell pepper, diced
- 1 small yellow bell pepper, diced
- 1 can (14.5 oz) diced tomatoes, undrained
- 4 cups beef broth (low sodium)
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup cauliflower rice (fresh or frozen)
Toppings and Garnish
- 1 cup shredded cheddar cheese (optional, for topping)
- Fresh parsley, for garnish
Instructions
- Brown the Ground Beef: In a large pot or Dutch oven, heat over medium heat. Add the ground beef, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.
- Sauté the Aromatics: Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent, about 3-4 minutes.
- Cook the Bell Peppers: Stir in the diced green, red, and yellow bell peppers. Cook for another 3-5 minutes until the peppers are tender.
- Add Liquids and Seasoning: Pour in the diced tomatoes with their juices and the beef broth. Add the Italian seasoning, salt, and black pepper. Stir well to combine.
- Simmer the Soup: Bring the soup to a boil, then reduce the heat to low. Add the cauliflower rice and let simmer for 10-15 minutes, allowing the flavors to meld and the cauliflower to cook.
- Adjust Seasonings and Serve: Taste and adjust seasoning if necessary. Serve hot, garnished with shredded cheddar cheese and fresh parsley if desired.
Notes
- This soup stores well in the refrigerator for up to 3 days. Reheat on the stove before serving.
- For a spicier version, consider adding chopped jalapeños or a dash of hot sauce.
- Consider topping with avocado slices or sour cream to enhance richness while keeping it keto-friendly.
Keywords: keto stuffed pepper soup, low carb soup, ground beef soup, cauliflower rice soup, stuffed pepper recipe, easy keto dinner, one pot soup
