Keto Stuffed Pepper Soup: Cozy Comfort In One Pot Recipe

Introduction

Keto Stuffed Pepper Soup brings the comforting flavors of classic stuffed peppers into a hearty, low-carb one-pot meal. This soup is easy to prepare, packed with savory beef and colorful bell peppers, perfect for cozy nights.

Ingredients

• 1 lb ground beef (or turkey)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 small green bell pepper, diced
• 1 small red bell pepper, diced
• 1 small yellow bell pepper, diced
• 1 can (14.5 oz) diced tomatoes, undrained
• 4 cups beef broth (low sodium)
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 cup cauliflower rice (fresh or frozen)
• 1 cup shredded cheddar cheese (optional, for topping)
• Fresh parsley (for garnish)

Instructions

1. Step 1: In a large pot or Dutch oven, heat over medium heat. Add the ground beef, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.
2. Step 2: Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent, about 3-4 minutes.
3. Step 3: Stir in the diced green, red, and yellow bell peppers. Cook for another 3-5 minutes until the peppers are tender.
4. Step 4: Pour in the diced tomatoes with their juices and the beef broth. Add the Italian seasoning, salt, and pepper. Stir well to combine.
5. Step 5: Bring the soup to a boil, then reduce the heat to low. Add the cauliflower rice and let simmer for 10-15 minutes, allowing the flavors to meld and the cauliflower to cook.
6. Step 6: Taste and adjust seasoning if necessary. Serve hot, garnished with shredded cheddar cheese and fresh parsley if desired.

Tips & Variations

• For a spicier twist, add chopped jalapeños or a dash of hot sauce while cooking.
• Top with avocado slices or a dollop of sour cream to add richness while keeping it keto-friendly.
• Use ground turkey as a leaner alternative to beef.
• Frozen cauliflower rice works well and saves prep time.

Storage

This soup stores well in the refrigerator for up to 3 days. Reheat gently on the stove over medium heat until warmed through. Avoid boiling again to maintain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat in this soup?

Yes, ground turkey or chicken can be used as a leaner alternative and will still work well with the flavors.

Is this soup suitable for freezing?

It can be frozen, but the texture of the cauliflower rice may change slightly. For best results, freeze without cheese and add fresh toppings after reheating.

Keto Stuffed Pepper Soup: Cozy Comfort In One Pot Recipe

Print Recipe

★★★★★

4.7 from 98 reviews

This Keto Stuffed Pepper Soup is a cozy, comforting one-pot meal packed with ground beef, colorful bell peppers, cauliflower rice, and a savory blend of Italian seasonings. Perfect for a low-carb, keto-friendly diet, this hearty soup combines all the flavors of stuffed peppers in a warm, satisfying broth, topped optionally with cheddar cheese and fresh parsley for added richness and freshness.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb, Keto

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 lb ground beef (or turkey)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 small green bell pepper, diced
• 1 small red bell pepper, diced
• 1 small yellow bell pepper, diced
• 1 can (14.5 oz) diced tomatoes, undrained
• 4 cups beef broth (low sodium)
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 cup cauliflower rice (fresh or frozen)

Toppings and Garnish

• 1 cup shredded cheddar cheese (optional, for topping)
• Fresh parsley, for garnish

Instructions

1. Brown the Ground Beef: In a large pot or Dutch oven, heat over medium heat. Add the ground beef, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.
2. Sauté the Aromatics: Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent, about 3-4 minutes.
3. Cook the Bell Peppers: Stir in the diced green, red, and yellow bell peppers. Cook for another 3-5 minutes until the peppers are tender.
4. Add Liquids and Seasoning: Pour in the diced tomatoes with their juices and the beef broth. Add the Italian seasoning, salt, and black pepper. Stir well to combine.
5. Simmer the Soup: Bring the soup to a boil, then reduce the heat to low. Add the cauliflower rice and let simmer for 10-15 minutes, allowing the flavors to meld and the cauliflower to cook.
6. Adjust Seasonings and Serve: Taste and adjust seasoning if necessary. Serve hot, garnished with shredded cheddar cheese and fresh parsley if desired.

Notes

• This soup stores well in the refrigerator for up to 3 days. Reheat on the stove before serving.
• For a spicier version, consider adding chopped jalapeños or a dash of hot sauce.
• Consider topping with avocado slices or sour cream to enhance richness while keeping it keto-friendly.

Keywords: keto stuffed pepper soup, low carb soup, ground beef soup, cauliflower rice soup, stuffed pepper recipe, easy keto dinner, one pot soup