Keto Feta Burgers With Tomato Cream Sauce Recipe
These Keto Feta Burgers with Tomato Cream Sauce are juicy, flavorful mini patties infused with feta cheese and fresh herbs, topped with a rich and creamy tomato sauce. Perfect for a low-carb meal that combines delicious Mediterranean flavors with a creamy, tangy sauce.
- Author: Clara
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 14 mini patties 1x
- Category: Main Course
- Method: Pan-frying and simmering
- Cuisine: Mediterranean
- Diet: Low Carb
Burgers
- 2 lbs ground beef (80/20 fat content recommended)
- 4 oz feta cheese, crumbled
- 1 egg
- 2 tbsp fresh chopped basil
- 2 tsp minced garlic (fresh preferred)
- Salt and pepper to taste
Tomato Cream Sauce
- 2 tbsp beef stock
- 1 cup heavy whipping cream
- 1 tsp Italian seasoning
- 1/4 cup chopped green onions plus extra for garnish
- 2 tbsp tomato paste
- Prepare the Burger Mixture: In a large mixing bowl, combine ground beef, egg, crumbled feta, fresh basil, minced garlic, salt, and pepper. Mix gently until just combined to avoid making the patties tough.
- Form Patties: Divide the mixture into 14 mini patties, each about 2 to 3 inches in diameter, ensuring even thickness for uniform cooking.
- Cook Patties: Heat a large skillet over medium-high heat. Cook the patties in batches for 3 to 4 minutes per side, or until they reach your desired doneness. Set aside and keep warm.
- Drain Excess Grease: Carefully drain excess grease from the skillet, leaving a thin layer to develop the flavor for the sauce.
- Deglaze Pan: Lower the heat to medium and add beef stock to the skillet, scraping up all the browned bits stuck to the pan for added flavor.
- Make Tomato Cream Sauce: Whisk in the heavy whipping cream, tomato paste, Italian seasoning, and chopped green onions. Let the sauce simmer for 3 to 5 minutes until it thickens. Taste and adjust seasoning as needed.
- Combine Patties and Sauce: Return the cooked patties to the skillet and simmer for an additional 1 to 2 minutes allowing the flavors to meld.
- Serve: Serve the patties topped with the tomato cream sauce and garnish with extra chopped green onions for freshness and color.
Notes
- Use 80/20 ground beef to ensure juicy burgers with enough fat content.
- Do not overmix the burger mixture to keep patties tender.
- The patties can be made larger if preferred; just adjust cooking time accordingly.
- For a dairy-free option, substitute feta and cream with appropriate non-dairy ingredients but note that flavor will differ.
- Leftover patties and sauce can be refrigerated and reheated within 2 days.
Nutrition
- Serving Size: 1 mini patty with sauce (approx. 100g)
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0.4g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 15g
- Cholesterol: 95mg
Keywords: keto burgers, feta burgers, tomato cream sauce, low carb dinner, Mediterranean burgers, keto dinner recipe