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Keto Feta Burgers with Tomato Cream for a Flavor Boost Recipe

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These Keto Feta Burgers with Tomato Cream Sauce offer a delicious low-carb twist on classic burgers, combining juicy seasoned ground beef with creamy feta cheese and topped with a rich, smoky tomato cream sauce. Perfect for a flavorful, satisfying meal suitable for keto and low-carb diets.

Ingredients

Scale

For the Burgers

  • 1 pound Ground Beef (or ground turkey/chicken for a lighter option)
  • 4 ounces Feta Cheese (can substitute with goat cheese or ricotta)
  • 1 large Egg (binds the ingredients)
  • 1 medium Onion, chopped (try scallions for a milder flavor)
  • 2 cloves Garlic, minced (add more for a garlicky kick)
  • 1 teaspoon Dried Oregano (basil is an alternative)
  • 1 teaspoon Salt (essential for seasoning)
  • 1/2 teaspoon Pepper (essential for seasoning)

For the Tomato Cream Sauce

  • 1 cup Heavy Cream (or half-and-half for a lighter version)
  • 2 tablespoons Tomato Paste (can substitute with tomato sauce, reduce amount slightly)
  • 1 teaspoon Smoked Paprika (regular paprika can be used if preferred)

Optional Garnishes

  • 1/4 cup Fresh Parsley (basil can be substituted)
  • 1/4 cup Feta Crumbles (omit for a dairy-free version)

Instructions

  1. Mix the Burger Ingredients: In a large bowl, gently combine the ground beef, crumbled feta, egg, chopped onion, minced garlic, oregano, salt, and pepper. Be careful not to overmix to maintain tenderness.
  2. Shape the Patties: Divide the burger mixture into 4 equal portions and form each into a patty approximately 1 inch thick to ensure even cooking.
  3. Cook the Patties: Heat olive oil in a skillet over medium-high heat. Add the patties and cook for 4-5 minutes on each side until nicely browned and cooked through.
  4. Keep Patties Warm: Remove the cooked patties from the skillet and cover them to retain their warmth while you make the sauce.
  5. Sauté Garlic: Lower the heat, add minced garlic to the skillet, and sauté briefly until fragrant to build flavor for the sauce.
  6. Add Tomato Paste: Stir in the tomato paste and cook for about 1 minute to deepen its flavor before adding the cream.
  7. Make Tomato Cream Sauce: Pour in the heavy cream while stirring continuously, then mix in the crumbled feta and smoked paprika. Allow the sauce to thicken slightly, and season with salt and pepper to taste.
  8. Combine Patties with Sauce: Return the burger patties to the skillet, spoon the tomato cream sauce over them, and heat everything together for 1-2 minutes to meld the flavors.
  9. Serve: Plate the burgers, drizzle with the extra sauce from the skillet, and garnish with fresh parsley and feta crumbles for an elegant finishing touch.

Notes

  • For a lighter burger option, use ground turkey or chicken instead of beef.
  • If you prefer a milder onion flavor, scallions can be used instead of regular onion.
  • To make this recipe dairy-free, omit the feta cheese in the garnish and substitute feta with plant-based alternatives in the burger.
  • Adjust the amount of garlic to your taste preference; adding more garlic will intensify the flavor.
  • For a lighter sauce, replace heavy cream with half-and-half but expect a slightly thinner sauce.
  • Be careful not to overmix the burger mixture to keep the patties tender and juicy.

Keywords: Keto burgers, feta cheese burgers, tomato cream sauce, low carb burgers, Mediterranean keto recipe

Find it online: https://tastemadebyclara.com/keto-feta-burgers-with-tomato-cream-for-a-flavor-boost-recipe/