Irresistibly Easy Crustless Pizza Bowl for Low-Carb Lovers Recipe

Introduction

This crustless pizza bowl is a delicious and easy low-carb meal perfect for busy weeknights or whenever you crave pizza without the carbs. Combining savory meat, fresh vegetables, and melty cheese, it delivers all the flavor without the crust.

Ingredients

• 1 pound ground beef or Italian sausage (use ground turkey for a leaner option)
• 1.5 cups low-carb vegetables (bell peppers, onions, zucchini; feel free to swap in favorites like spinach or mushrooms)
• 0.5 cups tomato sauce (opt for a low-sugar variety)
• 1 tablespoon Italian seasoning (a homemade mix can elevate the flavor)
• 1 teaspoon garlic powder (fresh minced garlic can give a more robust flavor)
• 1 cup shredded mozzarella cheese (consider mixing in some parmesan for added richness)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a large skillet over medium heat, add your ground beef or Italian sausage and cook for about 5-7 minutes until browned and no longer pink. Drain excess fat.
3. Step 3: Add 1 ½ cups of low-carb vegetables to the skillet, sautéing for about 3-5 minutes until tender.
4. Step 4: Pour in ½ cup of tomato sauce, 1 tablespoon of Italian seasoning, and 1 teaspoon of garlic powder. Stir for 2-3 minutes over medium heat to combine flavors.
5. Step 5: Transfer the mixture into a baking dish, spreading it evenly.
6. Step 6: Sprinkle 1 cup of shredded mozzarella cheese evenly on top.
7. Step 7: Bake in the oven for 15-20 minutes until the cheese is bubbling and golden brown.
8. Step 8: Let it cool for about 5 minutes before serving to allow flavors to settle.

Tips & Variations

• Use lean meats like ground turkey to reduce fat while keeping protein high.
• Mix different low-carb vegetables such as spinach, mushrooms, or broccoli for variety and nutrition.
• Fresh minced garlic can be used instead of garlic powder for a more robust flavor.
• Add some crushed red pepper flakes for a spicy kick.
• Try mixing in parmesan cheese with mozzarella for a richer topping.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. Avoid overheating to prevent drying out the meat and veggies.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat in this recipe?

Yes, you can substitute ground chicken, turkey, or even plant-based meat alternatives depending on your preference. Just adjust cooking times accordingly.

Is this recipe suitable for freezing?

Yes, you can freeze the prepared pizza bowl before baking. Cover it tightly with foil or plastic wrap and freeze for up to 2 months. Thaw overnight in the refrigerator before baking as directed.

Irresistibly Easy Crustless Pizza Bowl for Low-Carb Lovers Recipe

Print Recipe

★★★★★

4.5 from 61 reviews

A delicious and easy-to-make crustless pizza bowl perfect for low-carb lovers, combining seasoned ground meat, sautéed vegetables, tomato sauce, and melted mozzarella cheese.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

For the Meat

• 1 pound ground beef or Italian sausage (use ground turkey for a leaner option)

For the Vegetables

• 1.5 cups low-carb vegetables (bell peppers, onions, zucchini; feel free to swap in favorites like spinach or mushrooms)

For the Sauce

• 0.5 cups tomato sauce (opt for a low-sugar variety)

For the Seasoning

• 1 tablespoon Italian seasoning (a homemade mix can elevate the flavor)
• 1 teaspoon garlic powder (fresh minced garlic can give a more robust flavor)

For the Topping

• 1 cup shredded mozzarella cheese (consider mixing in some parmesan for added richness)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the pizza bowl.
2. Cook Meat: In a large skillet over medium heat, add your ground beef or Italian sausage and cook for about 5-7 minutes until browned and no longer pink. Drain excess fat to reduce grease.
3. Sauté Vegetables: Add 1.5 cups of low-carb vegetables to the skillet and sauté for 3-5 minutes until tender and aromatic.
4. Add Sauce and Seasoning: Pour in 0.5 cups tomato sauce, 1 tablespoon Italian seasoning, and 1 teaspoon garlic powder. Stir the mixture for 2-3 minutes over medium heat to combine flavors.
5. Transfer to Baking Dish: Spread the meat and vegetable mixture evenly into a baking dish to form the base of the pizza bowl.
6. Add Cheese Topping: Sprinkle 1 cup shredded mozzarella cheese evenly over the top of the mixture.
7. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes until the cheese is bubbling and golden brown.
8. Cool and Serve: Remove from oven and let cool for about 5 minutes before serving to allow flavors to meld and to avoid burns.

Notes

• Use lean meats like ground turkey or lean ground beef to reduce fat content.
• Mix a variety of low-carb vegetables such as spinach or mushrooms to enhance flavors and nutrition.
• Check the oven periodically while baking to prevent over-browning of the cheese.
• For extra richness, consider mixing parmesan cheese with mozzarella for topping.

Keywords: crustless pizza bowl, low carb pizza, keto pizza bowl, easy pizza recipe, baked pizza bowl, low carb dinner