Irresistible Cottage Cheese and Spinach Crustless Quiche Recipe

Introduction

This irresistible cottage cheese and spinach crustless quiche is a simple, nutritious option perfect for brunch or a light dinner. Packed with fresh spinach and creamy cottage cheese, it’s a flavorful dish that’s both filling and easy to make.

Ingredients

• 1 cup cottage cheese
• 2 cups fresh spinach, chopped
• 4 large eggs
• 1 cup shredded cheddar cheese, divided
• 1 small onion, finely chopped
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Nonstick cooking spray

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray to prevent sticking.
2. Step 2: Sauté the finely chopped onion in a pan over medium heat until it becomes soft and translucent, about 5 minutes.
3. Step 3: In a large bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Mix everything thoroughly until well combined.
4. Step 4: Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.
5. Step 5: Bake in the preheated oven for 30 to 35 minutes, or until the quiche is set and the top is golden brown. Let it cool slightly before slicing and serving.

Tips & Variations

• For extra flavor, add a pinch of nutmeg or some chopped fresh herbs like parsley or chives to the mixture.
• You can substitute fresh spinach with frozen spinach—just be sure to thaw and drain it well to avoid excess moisture.
• Use your favorite cheese blend instead of cheddar for a different twist, such as mozzarella or Gruyère.

Storage

Store any leftover quiche covered in the refrigerator for up to 3 days. Reheat individual slices in the microwave for about 1 minute or until warmed through. This dish can also be frozen; wrap tightly and freeze for up to 1 month. Thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this quiche ahead of time?

Yes, you can prepare the mixture in advance and refrigerate it for a few hours before baking. Just bake it fresh for the best texture.

Is this recipe gluten-free?

Yes, since this is a crustless quiche, it contains no gluten, making it suitable for gluten-free diets.

Irresistible Cottage Cheese and Spinach Crustless Quiche Recipe

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★★★★★

4.9 from 115 reviews

A delicious and healthy crustless quiche featuring creamy cottage cheese, fresh spinach, and sharp cheddar cheese. Perfect for a brunch or light meal, this quiche combines sautéed onions and flavorful seasonings baked to golden perfection without the need for a crust.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Category: Brunch
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Vegetables

• 2 cups fresh spinach, chopped
• 1 small onion, finely chopped

Dairy

• 1 cup cottage cheese
• 1 cup shredded cheddar cheese, divided
• 4 large eggs

Seasonings

• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper

Others

• Nonstick cooking spray

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray to prevent sticking.
2. Sauté Onions: In a pan over medium heat, sauté the finely chopped onions until they are softened and translucent, which should take about 5 minutes. This step brings out their sweetness and adds depth to the quiche.
3. Mix Ingredients: In a large mixing bowl, combine the cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, and black pepper. Add half of the shredded cheddar cheese and mix all ingredients thoroughly to ensure an even distribution of flavors.
4. Assemble Quiche: Pour the mixture into the prepared greased baking dish. Sprinkle the remaining shredded cheddar cheese evenly over the top to create a golden, cheesy crust during baking.
5. Bake: Place the baking dish in the preheated oven and bake for 30 to 35 minutes. The quiche is done when it is set in the center and has a golden brown color on top.
6. Cool and Serve: Allow the quiche to cool slightly before slicing. This helps it set further, making it easier to serve.

Notes

• Use fresh spinach for the best flavor, but frozen spinach can be substituted if thawed and drained well.
• You can add other vegetables like mushrooms or bell peppers for variety.
• To make it gluten-free, ensure the nonstick spray and cheese are certified gluten-free.
• Store leftovers refrigerated and consume within 3 days.

Keywords: crustless quiche, cottage cheese, spinach, cheddar cheese, brunch recipe, healthy quiche