Irish Vegetarian Stew: The Ultimate Cozy and Hearty Recipe
A hearty and flavorful Irish Vegetarian Stew made with fresh vegetables simmered in a savory broth seasoned with herbs and tomato paste. Perfect for a comforting meal, this stew highlights traditional Irish flavors in a wholesome, meat-free recipe.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Stew
- Method: Stovetop
- Cuisine: Irish
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
Liquids and Seasonings
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat Oil: In a large pot, heat 1 tablespoon of olive oil over medium-high heat to prepare for sautéing the aromatics.
- Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot. Sauté for about 5 minutes until the onions become translucent and fragrant.
- Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes and cook for an additional 5 minutes to slightly soften them.
- Incorporate Vegetables: Add green beans, peas, and diced bell pepper to the pot, stirring well to combine all the vegetables evenly.
- Mix Broth and Seasonings: Pour in 4 cups of vegetable broth and add tomato paste, soy sauce, dried thyme, and dried rosemary. Stir thoroughly to evenly distribute the flavors.
- Bring to a Boil: Increase heat to high and bring the stew to a rolling boil, then reduce the heat to low for simmering.
- Simmer: Cover the pot and let the stew simmer gently for 30 to 40 minutes, stirring occasionally, until all the vegetables are tender and the flavors meld beautifully.
- Season to Taste: Add salt and pepper to your preference to enhance the stew’s flavor.
- Garnish and Serve: Once cooked, remove the stew from heat, garnish with freshly chopped parsley, and serve warm for a comforting meal.
Notes
- You can substitute or add other root vegetables like turnips or parsnips for extra variety.
- If you prefer a thicker stew, mash some of the potatoes in the pot during the simmering stage.
- Use fresh herbs if available for a brighter flavor, adding them towards the end of cooking.
- This stew reheats well and can be stored in the refrigerator for up to 3 days.
- For added protein, consider including cooked lentils or beans.
Keywords: Irish stew, vegetarian stew, vegetable stew, meatless Irish recipe, healthy stew, comforting stew
