Irish Vegetarian Stew: The Ultimate Cozy and Hearty Recipe

Introduction

This Irish Vegetarian Stew is a hearty and comforting dish perfect for any season. Packed with a variety of fresh vegetables and warming herbs, it offers rich flavors without the need for meat. It’s an easy recipe that’s sure to satisfy both vegetarians and meat-eaters alike.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: In a large pot, heat the olive oil over medium-high heat.
2. Step 2: Add the chopped onion and minced garlic. Sauté for about 5 minutes until the onions are translucent.
3. Step 3: Stir in the sliced carrots and diced potatoes. Cook for another 5 minutes to begin softening the vegetables.
4. Step 4: Add the chopped green beans, peas, and diced bell pepper to the pot, stirring well to combine all the vegetables.
5. Step 5: Pour in the vegetable broth. Add the tomato paste, soy sauce, dried thyme, and dried rosemary, then mix thoroughly.
6. Step 6: Increase the heat to high and bring the stew to a boil. Once boiling, reduce the heat to low.
7. Step 7: Cover the pot and let the stew simmer for 30 to 40 minutes, stirring occasionally, until all the vegetables are tender.
8. Step 8: Season the stew with salt and pepper to taste.
9. Step 9: Remove the pot from heat. Garnish with chopped fresh parsley before serving warm.

Tips & Variations

• For extra depth, add a splash of red wine or a dash of smoked paprika.
• Swap green beans for zucchini or add mushrooms for more texture.
• Use homemade vegetable broth for richer flavor, or reduce sodium by using low-sodium broth and soy sauce.
• To make the stew heartier, include a can of drained and rinsed chickpeas or white beans.

Storage

Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to loosen the consistency if needed. This stew also freezes well for up to 2 months; thaw overnight in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this stew vegan?

Yes, this stew is naturally vegan as it contains no animal products. Just be sure to use soy sauce and vegetable broth that are vegan-friendly.

What can I serve with Irish Vegetarian Stew?

This stew pairs wonderfully with crusty bread, soda bread, or a simple side salad for a complete and satisfying meal.

Irish Vegetarian Stew: The Ultimate Cozy and Hearty Recipe

Print Recipe

★★★★★

4.7 from 57 reviews

A hearty and flavorful Irish Vegetarian Stew made with fresh vegetables simmered in a savory broth seasoned with herbs and tomato paste. Perfect for a comforting meal, this stew highlights traditional Irish flavors in a wholesome, meat-free recipe.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Category: Stew
• Method: Stovetop
• Cuisine: Irish
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced

Liquids and Seasonings

• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat Oil: In a large pot, heat 1 tablespoon of olive oil over medium-high heat to prepare for sautéing the aromatics.
2. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot. Sauté for about 5 minutes until the onions become translucent and fragrant.
3. Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes and cook for an additional 5 minutes to slightly soften them.
4. Incorporate Vegetables: Add green beans, peas, and diced bell pepper to the pot, stirring well to combine all the vegetables evenly.
5. Mix Broth and Seasonings: Pour in 4 cups of vegetable broth and add tomato paste, soy sauce, dried thyme, and dried rosemary. Stir thoroughly to evenly distribute the flavors.
6. Bring to a Boil: Increase heat to high and bring the stew to a rolling boil, then reduce the heat to low for simmering.
7. Simmer: Cover the pot and let the stew simmer gently for 30 to 40 minutes, stirring occasionally, until all the vegetables are tender and the flavors meld beautifully.
8. Season to Taste: Add salt and pepper to your preference to enhance the stew’s flavor.
9. Garnish and Serve: Once cooked, remove the stew from heat, garnish with freshly chopped parsley, and serve warm for a comforting meal.

Notes

• You can substitute or add other root vegetables like turnips or parsnips for extra variety.
• If you prefer a thicker stew, mash some of the potatoes in the pot during the simmering stage.
• Use fresh herbs if available for a brighter flavor, adding them towards the end of cooking.
• This stew reheats well and can be stored in the refrigerator for up to 3 days.
• For added protein, consider including cooked lentils or beans.

Keywords: Irish stew, vegetarian stew, vegetable stew, meatless Irish recipe, healthy stew, comforting stew