Indian Overnight Oats Recipe
This Indian Overnight Oats recipe combines rolled oats with aromatic cardamom, fragrant saffron, and crunchy pistachios soaked overnight in full-fat milk to create a creamy, flavorful, and nutritious breakfast option. Sweetened with sugar and enriched with chia seeds for added texture and health benefits, these oats offer a quick and wholesome meal that requires no cooking, perfect for busy mornings.
- Author: Clara
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegetarian
Dry Ingredients
- 1 cup Rolled oats
- 2 teaspoons Chia seeds
- ¼ teaspoon Cardamom powder
- 1 pinch Salt
- 1 pinch Saffron, crushed with your fingertips
- 2 tablespoons Sugar (adjust to taste)
Wet Ingredients
- 1 cup Milk, preferably full fat
Toppings
- 3 tablespoons Raw pistachios, chopped
- Combine Ingredients: In a mason jar or any suitable container, add the rolled oats, chia seeds, cardamom powder, salt, crushed saffron, sugar, and full-fat milk. Stir thoroughly to mix all ingredients evenly.
- Refrigerate Overnight: Cover the jar or container tightly and refrigerate for at least 6 hours, preferably overnight, but not exceeding 2 days. This allows the oats to soak and absorb the flavors, softening into a creamy texture.
- Prepare to Serve: Before serving, stir in half of the chopped pistachios into the soaked oats. Taste the mixture, and if you prefer it sweeter, add more sugar accordingly and stir well.
- Serve: Spoon the oats into serving bowls or enjoy directly from the container. Top with the remaining chopped pistachios for added crunch and garnish. Enjoy your nutritious Indian-style overnight oats!
Notes
- Use rolled or old-fashioned oats for the best texture. Instant oats may become mushy after long soaking.
- If you don’t have saffron, you can omit it; the oats will have a paler color but still taste delicious.
- Adjust the sugar quantity to your preferred sweetness level.
- Full-fat milk provides a creamier and richer flavor, but you can substitute with plant-based or lower-fat milk if preferred.
Keywords: Indian Overnight Oats, Breakfast Oats, Cardamom Oats, Saffron Oats, Healthy Breakfast, No-Cook Oats, Chia Seed Oats, Pistachio Oats