High-Protein Veggie Bake with Cottage Cheese Recipe
This High-Protein Veggie Bake with Cottage Cheese is a nutritious and delicious meal packed with garden-fresh vegetables and protein-rich cottage cheese. Perfect for meal prep or a wholesome family dinner, this vegetarian bake combines vibrant veggies with a creamy cottage cheese and egg mixture, topped with melted mozzarella cheese for a satisfying finish. It’s easy to make, customizable with your favorite vegetables, and ideal for those looking for a healthy, protein-rich bake.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 cup broccoli florets, chopped
- 1 cup bell pepper, diced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup spinach, chopped
- 1/2 cup red onion, finely chopped
Dairy & Eggs
- 1 cup cottage cheese
- 1/4 cup shredded mozzarella cheese
- 2 eggs
Seasonings & Oils
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- Cooking spray or a small amount of additional olive oil for greasing the baking dish
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or a small amount of olive oil to ensure the bake doesn’t stick.
- Mix Vegetables and Cottage Cheese: In a large mixing bowl, combine the cottage cheese with the broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion. Mix until the veggies are evenly distributed.
- Prepare the Egg Mixture: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until well blended.
- Combine Mixtures: Pour the egg mixture over the vegetable and cottage cheese blend. Stir thoroughly, ensuring all ingredients are evenly coated with the egg and seasonings.
- Assemble the Bake: Transfer the combined mixture into the prepared baking dish and spread it out evenly to form a uniform layer. Sprinkle the shredded mozzarella cheese evenly over the top for a golden, melty finish.
- Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top turns golden brown and the center is fully set, indicating it’s cooked through.
- Cool and Serve: Remove the bake from the oven and let it cool slightly before serving. This resting time helps the bake to firm up and makes it easier to serve.
Notes
- This bake can be prepared 1 day ahead and refrigerated. Simply bake before serving for a quick meal.
- Feel free to substitute or add other vegetables such as mushrooms or asparagus based on your preference.
- Great for meal prep; portion into containers for easy reheating throughout the week.
- For extra flavor, sprinkle fresh herbs like parsley or basil over the top just before serving.
- Pair with a side salad to make a complete and balanced meal.
Keywords: cottage cheese, high-protein, veggie bake, healthy recipe, meal prep, vegetarian
