High-Protein Veggie Bake with Cottage Cheese Recipe

Introduction

This High-Protein Veggie Bake with Cottage Cheese is a delicious and nutritious way to enjoy a variety of fresh vegetables in one dish. Packed with protein and vibrant flavors, it makes a great meal for any time of day. It’s easy to prepare, perfect for meal prep, and enjoyable for vegetarians.

Ingredients

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. Step 3: In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. Step 4: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Step 5: Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Step 6: Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Step 7: Sprinkle the shredded mozzarella cheese evenly over the top.
8. Step 8: Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Step 9: Remove from the oven and let it cool slightly before serving.

Tips & Variations

• Substitute or add other vegetables like mushrooms or asparagus to customize the bake to your preference.
• For extra flavor, sprinkle fresh herbs such as parsley or basil over the top before serving.
• This dish pairs well with a simple side salad for a balanced meal.
• Use cooking spray or olive oil generously to prevent sticking and ensure easy cleanup.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat portions in the microwave until warmed through or in an oven-safe dish at 350°F (175°C) until heated. This bake can also be prepared a day ahead and baked fresh before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of cheese instead of cottage cheese in this recipe?

Yes, you can use ricotta or Greek yogurt as alternatives, but cottage cheese provides a unique texture and protein content that works well in this bake.

How do I know when the High-Protein Veggie Bake is fully cooked?

The bake is done when the top is golden brown and the center is set without any liquidy spots. You can also insert a knife in the center — it should come out clean.

High-Protein Veggie Bake with Cottage Cheese Recipe

Print Recipe

★★★★★

4.6 from 120 reviews

This High-Protein Veggie Bake with Cottage Cheese is a nutritious and delicious meal packed with garden-fresh vegetables and protein-rich cottage cheese. Perfect for meal prep or a wholesome family dinner, this vegetarian bake combines vibrant veggies with a creamy cottage cheese and egg mixture, topped with melted mozzarella cheese for a satisfying finish. It’s easy to make, customizable with your favorite vegetables, and ideal for those looking for a healthy, protein-rich bake.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped

Dairy & Eggs

• 1 cup cottage cheese
• 1/4 cup shredded mozzarella cheese
• 2 eggs

Seasonings & Oils

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or a small amount of olive oil to ensure the bake doesn’t stick.
2. Mix Vegetables and Cottage Cheese: In a large mixing bowl, combine the cottage cheese with the broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion. Mix until the veggies are evenly distributed.
3. Prepare the Egg Mixture: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until well blended.
4. Combine Mixtures: Pour the egg mixture over the vegetable and cottage cheese blend. Stir thoroughly, ensuring all ingredients are evenly coated with the egg and seasonings.
5. Assemble the Bake: Transfer the combined mixture into the prepared baking dish and spread it out evenly to form a uniform layer. Sprinkle the shredded mozzarella cheese evenly over the top for a golden, melty finish.
6. Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top turns golden brown and the center is fully set, indicating it’s cooked through.
7. Cool and Serve: Remove the bake from the oven and let it cool slightly before serving. This resting time helps the bake to firm up and makes it easier to serve.

Notes

• This bake can be prepared 1 day ahead and refrigerated. Simply bake before serving for a quick meal.
• Feel free to substitute or add other vegetables such as mushrooms or asparagus based on your preference.
• Great for meal prep; portion into containers for easy reheating throughout the week.
• For extra flavor, sprinkle fresh herbs like parsley or basil over the top just before serving.
• Pair with a side salad to make a complete and balanced meal.

Keywords: cottage cheese, high-protein, veggie bake, healthy recipe, meal prep, vegetarian