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High Protein Creamy Taco Soup Recipe

High Protein Creamy Taco Soup Recipe
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★★★★★

4.9 from 19 reviews

This High Protein Creamy Taco Soup is a hearty and flavorful dish made with lean ground turkey or chicken, seasoned with taco spices, and enriched with cream cheese and cheddar for a creamy, satisfying texture. It’s perfect for a nutritious, protein-packed meal that’s quick and easy to prepare.

Ingredients

Scale

Protein and Dairy

  • 1 lb (450g) lean ground turkey or chicken
  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil

Canned Goods and Broth

  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) can green chilies (optional)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup low-sodium chicken broth

Spices and Seasonings

  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Brown the Meat: In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned, breaking it apart with a spoon to ensure even cooking.
  2. Add Spices: Sprinkle in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir well to coat the meat evenly with the seasonings.
  3. Add Liquids and Vegetables: Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir everything together to combine all the flavors.
  4. Simmer and Add Cream Cheese: Bring the mixture to a gentle simmer. Then add the cubed cream cheese, stirring continuously until the cheese has completely melted and the soup becomes creamy.
  5. Incorporate Cheddar Cheese: Add the shredded cheddar cheese and stir until melted and the soup is smooth and creamy.
  6. Adjust Seasoning and Serve: Taste the soup and adjust salt and pepper if needed. Serve hot, garnished with sour cream, fresh cilantro, and a squeeze of lime for extra flavor if desired.

Notes

  • Use lean ground turkey or chicken for a healthier, high-protein option.
  • For a spicier soup, add more green chilies or a dash of hot sauce.
  • This soup can be made in advance and reheated, flavors will deepen overnight.
  • To keep it low sodium, choose low-sodium canned ingredients and chicken broth.
  • Optional toppings include avocado slices, chopped onions, or crushed tortilla chips.

Nutrition

Keywords: high protein soup, creamy taco soup, turkey taco soup, chicken taco soup, easy taco soup recipe, creamy soup, healthy dinner soup

Find it online: https://tastemadebyclara.com/high-protein-creamy-taco-soup-recipe/