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High Protein Creamy Beef Pasta Recipe

High Protein Creamy Beef Pasta Recipe
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★★★★★

5.2 from 9 reviews

This High Protein Creamy Beef Pasta is a delicious, hearty meal combining lean ground beef with a creamy tomato and Greek yogurt sauce. Packed with protein and flavor, this dish is perfect for a comforting dinner that’s both nutritious and satisfying.

Ingredients

Scale

Pasta

  • 8 oz penne pasta

Beef Mixture

  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • 1 tbsp olive oil

Creamy Sauce

  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese

Garnish

  • Fresh basil or parsley for garnish

Instructions

  1. Cook the pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain the pasta and set aside.
  2. Sauté onion and garlic: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking until the onions turn translucent and fragrant, about 3-4 minutes.
  3. Cook the ground beef: Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned and fully cooked, approximately 7-10 minutes. Drain any excess fat from the pan.
  4. Add tomatoes and broth: Stir in the diced tomatoes with their juices, beef broth, Italian seasoning, salt, and pepper. Bring the mixture to a simmer and cook for 5-7 minutes to meld the flavors.
  5. Create the creamy sauce: Reduce the heat to low. Mix in the plain Greek yogurt and grated Parmesan cheese, stirring continuously until the sauce is smooth and creamy.
  6. Toss pasta with sauce: Add the cooked penne pasta to the skillet and toss well to coat the pasta evenly with the creamy beef sauce.
  7. Final seasoning and rest: Taste and adjust seasoning with additional salt and pepper if needed. Allow the pasta to sit for a few minutes off the heat to let the sauce thicken slightly.
  8. Garnish and serve: Sprinkle fresh basil or parsley over the top and serve warm for a satisfying high-protein meal.

Notes

  • For a creamier sauce, use full-fat Greek yogurt.
  • You can substitute penne with any short pasta like rigatoni or fusilli.
  • Adjust salt according to the sodium level in your beef broth.
  • To make this dish lower in fat, use extra-lean ground beef.
  • Leftovers store well in the refrigerator for up to 3 days.

Nutrition

Keywords: high protein pasta, creamy beef pasta, quick dinner, healthy beef recipes, Greek yogurt pasta sauce

Find it online: https://tastemadebyclara.com/high-protein-creamy-beef-pasta-recipe/