High-Protein Chocolate Peanut Butter Chia Seed Pudding Recipe
This High-Protein Chocolate Peanut Butter Chia Seed Pudding is a creamy, nutrient-packed breakfast or snack that combines chia seeds, peanut butter, and cocoa for a delicious and satisfying treat. Packed with fiber, protein, and healthy fats, it’s perfect to transform your mornings with a velvety texture and rich chocolate flavor, customizable with your favorite milk and optional protein boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 to 12 hours (including chilling)
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base Ingredients
- ½ cup (80 g) chia seeds
- 2 cups (480 ml) unsweetened non-dairy milk (soy, oat, or almond recommended)
- ¼ cup (60 g) natural peanut butter
- 3 Tbsp (18 g) unsweetened cocoa powder
- 1–2 Tbsp (15–30 ml) maple syrup or honey
- 1 tsp (5 ml) vanilla extract
Optional Ingredients
- 1 scoop (~30 g) chocolate protein powder
Instructions
- Blend the Base: In a blender or mixing bowl, combine the non-dairy milk, peanut butter, maple syrup or honey, vanilla extract, and chocolate protein powder if using. Blend or whisk vigorously until the mixture is perfectly smooth and free of peanut butter streaks, about 30 seconds in a blender or 1–2 minutes by hand.
- Incorporate the Cocoa: Add the unsweetened cocoa powder to the blended liquid. Blend or whisk again until the cocoa is fully dissolved and the mixture is uniform and glossy, with no dry pockets remaining.
- Stir in the Chia Seeds: Pour the chocolate-peanut butter mixture into a large bowl. Fold in the chia seeds evenly with a spatula or whisk to coat every seed and prevent clumping, ensuring even hydration.
- Portion & Chill: Divide the pudding evenly among four 8-oz (240 ml) mason jars or airtight containers, leaving some headspace. Seal tightly and refrigerate for at least 4 hours, preferably overnight (8 hours) for the best texture.
- Final Stir & Serve: Before eating, stir each jar well to redistribute any settled seeds. Top with your favorite garnishes such as fresh fruit, chopped nuts, or a drizzle of almond butter, and enjoy.
Notes
- For an extra-smooth texture, blend the chia seed mixture again just before chilling.
- To lower fat content, replace half the peanut butter with powdered peanut butter mixed with water.
- Add 2 Tbsp dark chocolate chips for a double chocolate twist by folding them in before chilling.
- Substitute peanut butter with sunflower seed or almond butter for nut-free options.
- A pinch of sea salt enhances sweetness and deepens chocolate flavor.
- Top with fresh fruits, granola, or spices like cinnamon or cayenne for variety and extra flavor layers.
Keywords: chia seed pudding, chocolate peanut butter pudding, high protein breakfast, healthy snack, no-cook pudding, vegan pudding option, gluten free, dairy free
