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High Protein Broccoli Cheddar Soup Recipe

High Protein Broccoli Cheddar Soup Recipe
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★★★★★

5.3 from 21 reviews

This High Protein Broccoli Cheddar Soup is a creamy, comforting, and nutritious meal perfect for chilly days. Combining fresh broccoli, flavorful cheddar cheese, and high protein cottage cheese, this soup offers a rich texture and a hearty, satisfying taste. It’s easy to make, gluten-free adaptable, and packed with nutrients to keep you energized.

Ingredients

Scale

Vegetables

  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 4 cups chopped broccoli

Dairy & Cheese

  • 1 cup low fat cottage cheese, blended
  • 4 oz cheddar cheese, shredded (about 1 cup)
  • 2 cups 1% milk
  • 1 tablespoon butter

Pantry

  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth (not-chicken style preferred)
  • Salt & pepper to taste

Instructions

  1. Prepare the base: Melt the butter in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for 10 minutes, stirring frequently, until vegetables are softened.
  2. Add garlic: Stir in the minced garlic and cook for an additional minute over medium heat, allowing the garlic to become fragrant but not browned.
  3. Incorporate spices and flour: Sprinkle in the smoked paprika and flour. Cook and stir for one minute, ensuring the vegetables are well coated and the flour begins to cook.
  4. Simmer broccoli: Pour in the vegetable broth and add the chopped broccoli. Bring the mixture to a simmer and cook for 8-9 minutes until the broccoli is tender.
  5. Add milk and warm soup: Lower the heat and add the 1% milk, stirring and cooking gently until the soup is warmly heated but not boiling.
  6. Incorporate cheeses: Stir in the blended cottage cheese and shredded cheddar cheese slowly. Keep the heat low to prevent curdling and stir until cheeses are completely melted and incorporated.
  7. Blend the soup: Transfer one cup of soup into a blender, vent the lid slightly to allow steam to escape, and blend until smooth. Return the blended portion back to the pot. Alternatively, use an immersion blender to gently blend the soup to desired consistency.
  8. Season and serve: Taste and add salt and pepper as needed. Stir well and serve hot for a creamy, protein-packed meal.

Notes

  • For a gluten-free version, substitute all-purpose flour with gluten-free flour or cornstarch.
  • If you prefer a thicker soup, blend more soup before combining.
  • You can replace 1% milk with unsweetened almond milk for a lighter option, but the texture may vary slightly.
  • Use low sodium vegetable broth to better control salt levels.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on stove or microwave to prevent curdling.

Nutrition

Keywords: Broccoli cheddar soup, high protein soup, healthy soup recipe, creamy broccoli soup, easy soup recipe

Find it online: https://tastemadebyclara.com/high-protein-broccoli-cheddar-soup-recipe/