Healthy Chocolate Chickpea Truffles [Easy Recipe] Recipe

Introduction

These Healthy Chocolate Chickpea Truffles are a delicious and guilt-free treat that combines the richness of cocoa with the natural sweetness of dates. Perfect for a quick energy boost or a wholesome dessert, they’re easy to make and delightfully satisfying.

Ingredients

• 5.3 oz chickpeas (150 g)
• 4.2 oz dates (120 g)
• 2 tbsp cocoa powder
• 2 tbsp peanut butter
• Pinch of salt
• 2 tbsp agave syrup
• 1/2 cup dry-roasted unsalted peanuts (for coating)

Instructions

1. Step 1: Soak the dates in hot water for 5 minutes to soften them.
2. Step 2: In a food processor, blend the chickpeas, softened dates, cocoa powder, peanut butter, salt, and agave syrup until the mixture is smooth and well combined.
3. Step 3: Chill the mixture in the fridge for 20 minutes to firm up.
4. Step 4: Roll the mixture into 16 to 18 small balls.
5. Step 5: Chop the peanuts into small pieces using the food processor, then roll each truffle in the crushed peanuts to coat evenly.
6. Step 6: Store the truffles in the fridge until ready to serve. Enjoy!

Tips & Variations

• Substitute peanut butter with almond or cashew butter for a different nutty flavor.
• For a sweeter touch, add a teaspoon of vanilla extract or a bit more agave syrup.
• Coat the truffles in shredded coconut or cocoa powder instead of peanuts for variety.
• If the mixture feels too sticky, chill it longer before rolling to make handling easier.

Storage

Store the truffles in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month; thaw in the fridge before serving. When ready to eat, you can enjoy them chilled or let them sit at room temperature for a few minutes for a softer texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Are these truffles vegan?

Yes, this recipe is completely vegan as it uses plant-based ingredients such as dates, chickpeas, and agave syrup.

Can I use canned chickpeas instead of cooking my own?

Absolutely. Just be sure to drain and rinse canned chickpeas well before blending to reduce excess moisture and improve flavor.

Healthy Chocolate Chickpea Truffles [Easy Recipe] Recipe

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★★★★★

4.9 from 98 reviews

These Healthy Chocolate Chickpea Truffles are an easy-to-make, protein-packed snack that combines wholesome ingredients like chickpeas, dates, and cocoa powder. Coated with crunchy dry-roasted peanuts, these truffles offer a deliciously sweet and nutritious treat that’s perfect for any time of day.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 30 minutes
• Yield: 16–18 truffles 1x
• Category: Snacks
• Method: Blending
• Cuisine: Fusion
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 5.3 oz chickpeas (150 g)
• 4.2 oz dates (120 g)
• 2 tbsp cocoa powder
• 2 tbsp peanut butter
• Pinch of salt
• 2 tbsp agave syrup

For Coating

• 1/2 cup dry-roasted unsalted peanuts

Instructions

1. Soften Dates: Soak the dates in hot water for 5 minutes to soften them, making them easier to blend smoothly into the mixture.
2. Blend Ingredients: In a food processor, combine chickpeas, softened dates, cocoa powder, peanut butter, a pinch of salt, and agave syrup. Blend everything until the mixture is smooth and well combined.
3. Chill Mixture: Place the blended mixture in the fridge and chill for 20 minutes to firm up, which helps to shape the truffles easily.
4. Form Truffles: Roll the chilled mixture into 16 to 18 small balls using your hands.
5. Prepare Coating: Chop the dry-roasted unsalted peanuts into small pieces using the food processor, ensuring the coating is crunchy but not too finely ground.
6. Coat Truffles: Roll each truffle in the crushed peanuts until fully coated, giving them a delightful crunchy exterior.
7. Store and Serve: Store the coated truffles in the fridge until ready to serve. Enjoy these healthy, chocolatey treats chilled.

Notes

• Make sure to use dry-roasted unsalted peanuts for the coating to avoid excess saltiness.
• Dates can be softened further by soaking longer if they are particularly dry.
• Store truffles in an airtight container in the fridge for up to one week.
• You can substitute peanut butter with almond butter for a different flavor.
• If you prefer a vegan and raw option, make sure the peanut butter and agave syrup are suitable for your dietary needs.

Keywords: healthy chocolate truffles, chickpea truffles, vegan snacks, protein packed truffles, no bake dessert