Healthy Apple Cinnamon Greek Yogurt Muffins Recipe
Introduction
These Healthy Apple Cinnamon Greek Yogurt Muffins are a delicious way to start your day or enjoy a wholesome snack. Packed with whole grains, fresh apples, and a hint of warm cinnamon, they are moist, flavorful, and naturally sweetened. Plus, they’re easy to make and perfect for the whole family.
Ingredients
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- 1 cup plain unsweetened Greek yogurt
- ½ cup apple sauce (preferably homemade)
- ½ cup honey or maple syrup (choose based on preference)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup diced apples (any variety)
- Chopped nuts, dried fruits, or additional cinnamon (optional toppings, to taste)
Instructions
- Step 1: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking oil.
- Step 2: In a medium bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, ground cinnamon, and salt until combined.
- Step 3: In a large bowl, mix the Greek yogurt, apple sauce, honey or maple syrup, eggs, and vanilla extract until smooth and well blended.
- Step 4: Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Avoid overmixing to keep muffins light.
- Step 5: Fold in the diced apples carefully to distribute them evenly throughout the batter.
- Step 6: Spoon the batter evenly into the prepared muffin tins, filling each about two-thirds full.
- Step 7: Bake for 18 to 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
- Step 8: Remove muffins from the oven and let them cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Tips & Variations
- Swap out apples for pears or add a handful of fresh berries for a different fruit twist.
- Use a mixture of white and whole wheat flour for a lighter texture.
- Add chopped walnuts or pecans for extra crunch and flavor.
- For a vegan version, substitute eggs with flax eggs and use maple syrup instead of honey.
- To enhance the cinnamon flavor, sprinkle a little extra on top of the muffins before baking.
Storage
Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a sealed bag or container for up to 3 months. When ready to eat, reheat in the microwave for 15-20 seconds to enjoy them warm and fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of whole wheat flour?
Yes, you can substitute all-purpose flour for whole wheat flour. Keep in mind this will yield a lighter texture but slightly less fiber and nutrients.
How can I make these muffins dairy-free?
Replace the Greek yogurt with a non-dairy alternative like coconut or almond yogurt. Ensure it is unsweetened to maintain the intended flavor balance.
PrintHealthy Apple Cinnamon Greek Yogurt Muffins Recipe
These Healthy Apple Cinnamon Greek Yogurt Muffins are a wholesome treat perfect for breakfast or a snack. Made with whole wheat flour, oats, Greek yogurt, and natural sweeteners like honey or maple syrup, these muffins are moist, flavorful, and packed with nutritious ingredients including fresh apple pieces and warm cinnamon spice. They are easy to prepare and baked to perfection, providing a guilt-free indulgence suitable for a healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: 18-20 minutes
- Total Time: 33-35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack, Baking
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
Wet Ingredients
- 1 cup Greek yogurt (plain, unsweetened)
- ½ cup apple sauce (preferably homemade)
- ½ cup honey or maple syrup (choose based on preference)
- 2 large eggs
- 1 teaspoon vanilla extract
Fruits and Extras
- 1 cup diced apples (any variety can be used)
- To taste: chopped nuts, dried fruits, or additional cinnamon (optional toppings)
Instructions
- Preparation: Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners or lightly grease it with your preferred cooking oil to prevent sticking.
- Mix Dry Ingredients: In a medium bowl, whisk together whole wheat flour, rolled oats, baking powder, baking soda, ground cinnamon, and salt ensuring even distribution.
- Mix Wet Ingredients: In a separate large bowl, combine the Greek yogurt, apple sauce, honey or maple syrup, eggs, and vanilla extract. Whisk until the mixture is smooth and uniform.
- Combine Ingredients: Gradually add the dry ingredients to the wet ingredients, stirring gently just until incorporated. Be careful not to overmix to keep the muffins tender.
- Add Apples: Fold in the diced apples carefully to evenly distribute the fruit throughout the batter.
- Fill Muffin Tins: Spoon the batter evenly into the prepared muffin tins, filling each about two-thirds full to allow room for rising.
- Bake: Place the muffin tin in the oven and bake for 18-20 minutes or until a toothpick inserted into the center comes out clean, indicating the muffins are fully baked.
- Cool: Remove the muffins from the oven and let them cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely before serving or storing.
Notes
- Store muffins in an airtight container at room temperature for up to 3 days to maintain freshness.
- For longer storage, freeze the muffins for up to 3 months wrapped tightly to avoid freezer burn.
- To reheat frozen muffins, microwave for 15-20 seconds until warm.
- Feel free to add nuts, dried fruits, or additional cinnamon on top before baking for extra texture and flavor.
- Using homemade apple sauce enhances natural sweetness and reduces added sugars.
Keywords: Healthy muffins, apple cinnamon muffins, Greek yogurt muffins, whole wheat muffins, low fat breakfast, nutritious snacks, homemade muffins
