Hawaiian Chicken Sheet Pan Recipe

If you’re craving a vibrant, tasty dish that’s effortless yet bursting with sweet and savory flavors, the Hawaiian Chicken Sheet Pan is an absolute game-changer. This recipe blends tender chicken, colorful veggies, and juicy pineapple chunks, all coated in a delicious soy-garlic glaze that caramelizes perfectly in the oven. It’s a one-pan wonder that combines the tropical charm of Hawaii with the ease of a simple sheet pan meal, making weeknight dinners exciting without any fuss.

Ingredients You’ll Need

These ingredients are straightforward but each plays a crucial role in building layers of flavor, texture, and color that bring this dish to life. From the sweetness of pineapple to the savory punch of garlic, every element is essential to achieving that perfect Hawaiian Chicken Sheet Pan balance.

• Chicken breast (2 lbs): Cut into bite-sized pieces for quick cooking and easy eating.
• Bell pepper (1, sliced): Adds a crisp, sweet crunch and vibrant color.
• Red onion (1, sliced): Brings a mild sharpness that mellows beautifully when roasted.
• Pineapple chunks (2 cups): The star of the show with juicy sweetness and tropical flair.
• Soy sauce (2 tablespoons): Provides depth and a savory umami kick.
• Olive oil (2 tablespoons): Helps everything roast evenly and adds richness.
• Minced garlic (1 teaspoon): Infuses the dish with aromatic warmth that wakes up every bite.
• Salt and pepper (to taste): Essential seasonings that highlight all other flavors.
• Cooked rice: Perfect to soak up all the delicious juices.
• Chopped green onions: Fresh garnish for an herbaceous brightness.
• Sesame seeds: Adds a subtle nutty crunch and pretty finishing touch.

How to Make Hawaiian Chicken Sheet Pan

Step 1: Prep Your Oven and Baking Sheet

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or give it a light coat of grease—this setup ensures easy cleanup and helps your ingredients roast to perfection without sticking.

Step 2: Combine Chicken, Veggies, and Pineapple

In a large bowl, toss together the bite-sized chicken pieces, sliced bell pepper, red onion, and pineapple chunks. Getting everything in one spot means your flavors will mingle beautifully when coated with the sauce.

Step 3: Whisk Together the Sauce

In a smaller bowl, mix the soy sauce, olive oil, minced garlic, salt, and pepper. This simple yet flavorful glaze is what transforms humble ingredients into that mouthwatering Hawaiian Chicken Sheet Pan experience.

Step 4: Coat and Spread Evenly

Pour the sauce over the chicken and vegetable mixture, tossing well so each piece is nicely coated. Then, spread everything out in a single layer on your prepared baking sheet. Avoid overcrowding to let the edges crisp up beautifully in the oven.

Step 5: Bake Until Perfectly Cooked

Slide the pan into the oven and bake for 20 to 25 minutes. You’ll know it’s done when the chicken is cooked through, veggies are tender, and those pineapple bits get caramelized and juicy. This step creates that irresistible combination of textures and flavors.

Step 6: Garnish and Serve

Once out of the oven, sprinkle chopped green onions and sesame seeds over the top for added color, freshness, and a hint of crunch. Serve everything over fluffy cooked rice to make this a satisfying, complete meal.

How to Serve Hawaiian Chicken Sheet Pan

Garnishes

Chopped green onions brighten every bite with a fresh, herbaceous note, while sesame seeds introduce a slight nutty texture that complements the tropical sweetness perfectly. Don’t be shy—these little touches elevate the dish from simple to sensational.

Side Dishes

Keep it simple by serving this Hawaiian Chicken Sheet Pan over steamed white or jasmine rice to soak up all those tasty juices. For added greens, a crisp side salad or steamed broccoli pairs beautifully without overpowering the bold flavors of the main dish.

Creative Ways to Present

For a fun twist, serve the chicken and veggies in pineapple boats by hollowing out fresh pineapples— it’s festive and perfect for summer dinners or gatherings. You can also pack the combination into warm tortillas for easy Hawaiian-inspired wraps that kids and adults alike will love.

Make Ahead and Storage

Storing Leftovers

Place leftover Hawaiian Chicken Sheet Pan servings in an airtight container and refrigerate for up to 3 days. The flavors will deepen overnight, making your next meal just as delightful, if not more. Just ensure the chicken is cooled properly before storing to keep it safe and fresh.

Freezing

If you want to save time for busy days, this recipe freezes exceptionally well. Freeze portions in freezer-safe containers or heavy-duty bags for up to 2 months. Thaw thoroughly in the fridge overnight before reheating to keep the juicy texture intact.

Reheating

To reheat, warm leftovers in the oven or a skillet over medium heat until heated through to maintain the best texture. Microwaving works too, but can sometimes soften the roasted veggies, so a gentle oven warm-up is preferred if you have the time.

FAQs

Can I use chicken thighs instead of breast?

Absolutely! Chicken thighs bring even more juiciness and flavor to the Hawaiian Chicken Sheet Pan, and they tend to stay tender during baking. Just adjust the cooking time slightly if pieces are larger or bone-in.

Is there a gluten-free version of this recipe?

Yes, simply swap out the soy sauce for tamari or a gluten-free soy sauce alternative. This keeps all the amazing flavors while accommodating gluten sensitivities.

Can I add other vegetables?

Definitely! Feel free to add snap peas, zucchini, or cherry tomatoes for extra color and nutrition. Just be mindful of vegetable cook times to avoid over or under roasting.

What’s the best rice to serve with this dish?

Jasmine or basmati rice are fabulous choices as their fragrant grains pair wonderfully with the sweet and savory components of the Hawaiian Chicken Sheet Pan, absorbing the flavorful juices beautifully.

Can this recipe be made spicy?

Of course! Add a pinch of red pepper flakes or a drizzle of sriracha to the sauce mixture for a lively kick that balances the sweetness perfectly.

Final Thoughts

You truly can’t go wrong with the Hawaiian Chicken Sheet Pan recipe— it’s the perfect blend of ease, flavor, and tropical fun that deserves a spot in your weekly rotation. Give it a try and watch how this one-pan wonder becomes everyone’s favorite, delivering vibrant flavors without any hassle.

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