Ground Turkey Stuffed Sweet Potatoes Recipe
Delicious and nutritious Ground Turkey Stuffed Sweet Potatoes, featuring tender baked sweet potatoes filled with a flavorful blend of seasoned ground turkey, beans, corn, and tomatoes, topped with melted cheese and fresh cilantro. A healthy and satisfying meal perfect for any day.
- Author: Clara
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Low Fat
Sweet Potatoes
- 4 medium sweet potatoes
- 1 tablespoon olive oil
Turkey Filling
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 pound lean ground turkey
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ cup black beans (drained and rinsed)
- ½ cup canned corn (drained)
- ½ cup diced tomatoes
- ¼ cup chopped fresh cilantro
Toppings
- ½ cup shredded cheese (cheddar or Mexican blend)
- Plain Greek yogurt or sour cream, for topping (optional)
- Preheat and Bake Sweet Potatoes: Preheat your oven to 400°F (200°C). Wash the sweet potatoes and pierce each several times with a fork to allow steam to escape while baking. Place them directly on the oven rack and bake for 45 to 50 minutes until the potatoes are fork-tender.
- Prepare the Turkey Mixture: While the sweet potatoes bake, heat olive oil in a skillet over medium heat. Add the finely diced onion and sauté for 3 to 4 minutes until translucent. Add the minced garlic and cook for an additional 30 seconds to release its aroma.
- Cook Ground Turkey: Add the lean ground turkey to the skillet. Cook, breaking it up with a spatula until browned and no longer pink.
- Season the Turkey: Stir in smoked paprika, chili powder, ground cumin, sea salt, and black pepper. Mix thoroughly to coat the turkey evenly with the spices.
- Add Vegetables: Mix in the black beans, corn, and diced tomatoes. Let the mixture simmer on low heat for 5 to 7 minutes, allowing the flavors to blend well.
- Prepare Sweet Potatoes for Filling: Once baked, remove the sweet potatoes from the oven. Slice each potato down the center lengthwise and gently mash the insides with a fork to create a cavity for the filling.
- Stuff and Bake: Spoon the seasoned turkey mixture evenly into each sweet potato. Sprinkle shredded cheese on top. Return the stuffed potatoes to the oven and bake for an additional 5 minutes, or until the cheese melts.
- Garnish and Serve: Remove from oven, garnish with chopped fresh cilantro and add a dollop of plain Greek yogurt or sour cream if desired. Serve warm and enjoy!
Notes
- Feel free to customize the toppings based on your preference, such as adding avocado, hot sauce, or additional herbs.
- This recipe can be made ahead of time and reheated for a quick and convenient meal.
- For extra heat, add diced jalapeños or a pinch of cayenne pepper to the turkey mixture.
- Use low-fat shredded cheese or skip cheese for a lighter option.
- Leftover stuffed sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground turkey, stuffed sweet potatoes, healthy dinner, baked sweet potatoes, lean protein, easy recipe, gluten free option